Join Isha on a journey into the depths of your being, as she shares five powerful tools for learning to witness the mind and discover ways to invite more joy from within. Lessons include a documentary film following Isha on a journey through the Himalayas to the sacred Mount Kailash, a symbolic pilgrimage from the head to the heart.
TOPICS COVERED
- How to harness the mind and develop skills for working with challenging thought patterns
- How to cultivate a deeper awareness of self
- Moving beyond positive thinking into creating from the heart
- How to explore approaches to shift unhelpful habits toward nurturing behaviors
- The true meaning of responsibility
Join Isha on a journey into the depths of your being, as she shares five powerful tools for learning to witness the mind and discover ways to invite more joy from within. Lessons include a documentary film following Isha on a journey through the Himalayas to the sacred Mount Kailash, a symbolic pilgrimage from the head to the heart.
TOPICS COVERED
- How to harness the mind and develop skills for working with challenging thought patterns
- How to cultivate a deeper awareness of self
- Moving beyond positive thinking into creating from the heart
- How to explore approaches to shift unhelpful habits toward nurturing behaviors
- The true meaning of responsibility
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