Somatic Healing Techniques to Release Emotional Overload
Somatic Healing Techniques to Release Emotional Overload
Somatic Healing Techniques to Release Emotional Overload
Somatic Healing Techniques to Release Emotional Overload
When you experience a sudden or intense event, your nervous system activates the fight, flight, or freeze response. If the shock isn't processed properly, the body remains in a frozen state. Over time, this can manifest as:
- Chronic muscle tension (especially in the jaw, shoulders, or gut)
- Unexplained anxiety or emotional numbness
- Hypervigilance (always feeling on edge)
- Difficulty relaxing or sleeping
- Digestive or immune system issues
Instantly Unfreeze and Release Stored Shock From Your Body
It’s crucial to free your body from this nervous system overload for your emotional and physical well-being. In this 60-minute workshop, somatic healing and nervous system regulation expert Jolie Slovis will guide you through a powerful mind-body approach to help your body unfreeze, release, regulate, and build resilience. You’ll finish this workshop feeling lighter, liberated, and completely revitalized, as you detach from the invisible but burdensome weight of these intense emotions.
What you’ll get in this workshop:
- Practical somatic techniques to release stored shock, regulate stress, and reset the nervous system.
- Expert guidance on how life changes impact your nervous system and how to help the body come back to balance.
- Effective methods to embrace and release emotions instead of suppressing them.
- Mentored experiences in movement, meditation, and visualization for hands-on learning.
- Q&A, feedback, and answers to questions.
Workshop agenda:
- Welcome & Introduction: Meet Jolie Slovis
- What Is Emotional Overload?
- Identify what emotional overload looks like in real life
- What neuroception is and its 3 sources — internal, external, and in between
- Understanding the power of somatic body-based healing
- Step-by-Step Somatic Healing Practice: SCOPE
- S: Slow down
- C: Connect with your body
- O: Orient to your space
- P: Pendulation between sensations of stress and calm
- E: Engage your body
- Audience Q&A With Jolie
Who should take this workshop:
- Anyone feeling overwhelmed, stuck, burned out, or weighed down by emotional and/or physical stress and tension.
- Individuals navigating big life changes, such as breakups, loss, or relocations.
- People on a healing journey seeking practical techniques for releasing stored trauma.
- Anybody feeling disconnected from themselves and wanting reconnection.
- Those aiming to build greater emotional resilience and a sense of calm.
- Anyone struggling with stress, anxiety, or difficulty finding rest and balance.
- Healing professionals like coaches, therapists, and teachers who want to support their own well-being or learn strategies they can share with others.
Empower yourself with tools and techniques you’ll use for a lifetime. Sign up today!
When you experience a sudden or intense event, your nervous system activates the fight, flight, or freeze response. If the shock isn't processed properly, the body remains in a frozen state. Over time, this can manifest as:
- Chronic muscle tension (especially in the jaw, shoulders, or gut)
- Unexplained anxiety or emotional numbness
- Hypervigilance (always feeling on edge)
- Difficulty relaxing or sleeping
- Digestive or immune system issues
Instantly Unfreeze and Release Stored Shock From Your Body
It’s crucial to free your body from this nervous system overload for your emotional and physical well-being. In this 60-minute workshop, somatic healing and nervous system regulation expert Jolie Slovis will guide you through a powerful mind-body approach to help your body unfreeze, release, regulate, and build resilience. You’ll finish this workshop feeling lighter, liberated, and completely revitalized, as you detach from the invisible but burdensome weight of these intense emotions.
What you’ll get in this workshop:
- Practical somatic techniques to release stored shock, regulate stress, and reset the nervous system.
- Expert guidance on how life changes impact your nervous system and how to help the body come back to balance.
- Effective methods to embrace and release emotions instead of suppressing them.
- Mentored experiences in movement, meditation, and visualization for hands-on learning.
- Q&A, feedback, and answers to questions.
Workshop agenda:
- Welcome & Introduction: Meet Jolie Slovis
- What Is Emotional Overload?
- Identify what emotional overload looks like in real life
- What neuroception is and its 3 sources — internal, external, and in between
- Understanding the power of somatic body-based healing
- Step-by-Step Somatic Healing Practice: SCOPE
- S: Slow down
- C: Connect with your body
- O: Orient to your space
- P: Pendulation between sensations of stress and calm
- E: Engage your body
- Audience Q&A With Jolie
Who should take this workshop:
- Anyone feeling overwhelmed, stuck, burned out, or weighed down by emotional and/or physical stress and tension.
- Individuals navigating big life changes, such as breakups, loss, or relocations.
- People on a healing journey seeking practical techniques for releasing stored trauma.
- Anybody feeling disconnected from themselves and wanting reconnection.
- Those aiming to build greater emotional resilience and a sense of calm.
- Anyone struggling with stress, anxiety, or difficulty finding rest and balance.
- Healing professionals like coaches, therapists, and teachers who want to support their own well-being or learn strategies they can share with others.
Empower yourself with tools and techniques you’ll use for a lifetime. Sign up today!
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