The Truth Behind Big Emotions and Triggers
The Truth Behind Big Emotions and Triggers
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The Truth Behind Big Emotions and Triggers
The Truth Behind Big Emotions and Triggers
When dealing with big emotions, most people don’t stop and reflect on where they came from. Often, we get caught up in the feeling or place blame on others without questioning where it actually stemmed from. The truth is, these emotions come from deep rooted triggers that get stored in the body at a cellular level, where the brain keeps a record of the threatening experience. Triggers can easily dysregulate the nervous system, flooding your system with cortisol and adrenaline as your old wound is reopened — resulting in damaged relationships, health, career, self-esteem, and more. But it doesn’t have to be that way.
Overcome Triggers and Heal Deep Rooted Wounds
Join Kelly Armatage, a globally-recognized therapist and expert in the field of psychological trauma, in this transformative 75-minute workshop recording to dive into the truth behind emotional reactions. You’ll gain a profound understanding of why people get triggered and heal your overwhelming emotional responses and self-sabotaging patterns on a deep, cellular level. By the end of the workshop, you’ll leave with proven strategies and somatic and cognitive techniques to not only master your own triggers and regulate your nervous system for increased calm and confidence, but also effectively navigate other peoples’ triggers and enforce healthy boundaries.
What you’ll learn in this workshop:
- A proven approach for identifying and overcoming unwanted emotional triggers in your life.
- Cognitive and somatic practices for healing past trauma and resetting your nervous system on a cellular level.
- Powerful strategies to deal with other people’s triggers through healthy boundary setting.
- Practical techniques to identify and release self-sabotaging patterns rooted in emotional trauma.
Who should take this workshop:
- Anyone experiencing intense emotional reactions, such as panic, anxiety, fear, rage, or a desire to lash out or run away.
- Those struggling with self-sabotaging behavior or unhealthy coping mechanisms, such as smoking, drinking, overeating, or overworking.
- Individuals who want to heal past trauma and reset their nervous system to feel calmer and more balanced.
- Anybody dealing with unsettling flashbacks of past traumatic events.
- Anyone seeking a solution for their rumination of fearful or negative thoughts.
- People looking to enhance their emotional intelligence, boost their self-esteem, and create respectful boundaries.
Free yourself from past trauma and restore peace and balance in your mind and body. Sign up today!
When dealing with big emotions, most people don’t stop and reflect on where they came from. Often, we get caught up in the feeling or place blame on others without questioning where it actually stemmed from. The truth is, these emotions come from deep rooted triggers that get stored in the body at a cellular level, where the brain keeps a record of the threatening experience. Triggers can easily dysregulate the nervous system, flooding your system with cortisol and adrenaline as your old wound is reopened — resulting in damaged relationships, health, career, self-esteem, and more. But it doesn’t have to be that way.
Overcome Triggers and Heal Deep Rooted Wounds
Join Kelly Armatage, a globally-recognized therapist and expert in the field of psychological trauma, in this transformative 75-minute workshop recording to dive into the truth behind emotional reactions. You’ll gain a profound understanding of why people get triggered and heal your overwhelming emotional responses and self-sabotaging patterns on a deep, cellular level. By the end of the workshop, you’ll leave with proven strategies and somatic and cognitive techniques to not only master your own triggers and regulate your nervous system for increased calm and confidence, but also effectively navigate other peoples’ triggers and enforce healthy boundaries.
What you’ll learn in this workshop:
- A proven approach for identifying and overcoming unwanted emotional triggers in your life.
- Cognitive and somatic practices for healing past trauma and resetting your nervous system on a cellular level.
- Powerful strategies to deal with other people’s triggers through healthy boundary setting.
- Practical techniques to identify and release self-sabotaging patterns rooted in emotional trauma.
Who should take this workshop:
- Anyone experiencing intense emotional reactions, such as panic, anxiety, fear, rage, or a desire to lash out or run away.
- Those struggling with self-sabotaging behavior or unhealthy coping mechanisms, such as smoking, drinking, overeating, or overworking.
- Individuals who want to heal past trauma and reset their nervous system to feel calmer and more balanced.
- Anybody dealing with unsettling flashbacks of past traumatic events.
- Anyone seeking a solution for their rumination of fearful or negative thoughts.
- People looking to enhance their emotional intelligence, boost their self-esteem, and create respectful boundaries.
Free yourself from past trauma and restore peace and balance in your mind and body. Sign up today!
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