Hold Your Own During Control Dramas
Hold Your Own During Control Dramas
Taken by 11,918 people
Hold Your Own During Control Dramas
Hold Your Own During Control Dramas
Control dramas are unconscious, defensive behaviors that many people use to get their way with others. Most people engage in this unhealthy conduct without realizing it, and regardless of intent or self-knowledge, can leave the other person feeling misunderstood, unbalanced, and depleted. Becoming aware of what constitutes these types of actions, allows us to break the cycle, improve communication skills, and have more positive and constructive interactions. With the right expert guidance, anyone can strengthen their bonds with others through increased trust, openness, and empathy.
End the Cycle of Unhealthy CommunicationsIn this insightful 6-day course, Dr. Jody Janati will help you identify and work through the emotions and thoughts that arise in the presence of control dramas so that you may navigate these situations with ease. With step-by-step guidance and detailed audio clips, you'll learn to recognize the negative patterns caused by others so that you may respond with a sense of calm. Self-exploration questions and journaling prompts will teach you how to maintain healthy boundaries and establish mutual understanding in your relationships, so you can move forward with greater ease and freedom. By the end of this course, you'll be able to refrain from responses that don't serve you and channel inner peace, even during stressful and emotional conversations.
What is included in this course:
- 6 expertly developed lessons for understanding and overcoming control dramas.
- Insights on how to act during challenging conversations to communicate your feelings better.
- Journaling prompts and tools for becoming more authentic and mindful in order to maintain balance.
- Techniques for building resilience and staying calm when facing difficult situations.
- Actionable tips on how to listen and support yourself while letting go of things that you cannot control.
Who should take this course:
- People seeking to improve their communication skills and interactions with others.
- Anyone looking to develop a deeper self-awareness around their own patterns.
- Individuals who find themselves involved in control dramas and want to learn practical solutions for mitigating them or stopping them from occurring.
- Those wanting to remove self-limiting beliefs or negative behaviors.
- Anybody desiring greater life satisfaction and connections with the people in their lives.
Don’t let control dramas continue to control you, starting today!
Control dramas are unconscious, defensive behaviors that many people use to get their way with others. Most people engage in this unhealthy conduct without realizing it, and regardless of intent or self-knowledge, can leave the other person feeling misunderstood, unbalanced, and depleted. Becoming aware of what constitutes these types of actions, allows us to break the cycle, improve communication skills, and have more positive and constructive interactions. With the right expert guidance, anyone can strengthen their bonds with others through increased trust, openness, and empathy.
End the Cycle of Unhealthy CommunicationsIn this insightful 6-day course, Dr. Jody Janati will help you identify and work through the emotions and thoughts that arise in the presence of control dramas so that you may navigate these situations with ease. With step-by-step guidance and detailed audio clips, you'll learn to recognize the negative patterns caused by others so that you may respond with a sense of calm. Self-exploration questions and journaling prompts will teach you how to maintain healthy boundaries and establish mutual understanding in your relationships, so you can move forward with greater ease and freedom. By the end of this course, you'll be able to refrain from responses that don't serve you and channel inner peace, even during stressful and emotional conversations.
What is included in this course:
- 6 expertly developed lessons for understanding and overcoming control dramas.
- Insights on how to act during challenging conversations to communicate your feelings better.
- Journaling prompts and tools for becoming more authentic and mindful in order to maintain balance.
- Techniques for building resilience and staying calm when facing difficult situations.
- Actionable tips on how to listen and support yourself while letting go of things that you cannot control.
Who should take this course:
- People seeking to improve their communication skills and interactions with others.
- Anyone looking to develop a deeper self-awareness around their own patterns.
- Individuals who find themselves involved in control dramas and want to learn practical solutions for mitigating them or stopping them from occurring.
- Those wanting to remove self-limiting beliefs or negative behaviors.
- Anybody desiring greater life satisfaction and connections with the people in their lives.
Don’t let control dramas continue to control you, starting today!
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