Heart Yoga is a blend of yoga practices that explore the connection between body and heart. This 8-week course on Heart Yoga invites participants to experience this approach, which draws inspiration from the balance of transcendence and immanence, and encourages embodiment and presence.

This course has been specially designed both for persons who have never before practiced yoga as well as for experienced yoga students and teachers. Heart Yoga brings to all who practice it with devotion a renewed vibrancy of being, a deepening sense of inner peace, and the heart energy to act in the world as a channel of love.

In this course you will experience the union of grounded passion and peaceful joy in the core of your body and heart that we all need now in these difficult times in order to keep inspired and be able to respond to our growing crisis from a place of compassionate wisdom.

This course will present simple yoga postures along with gentle practices drawn from a variety of ancient traditions. You will be invited to explore techniques intended to inspire calm and renewal, fostering a sense of connection and vitality.

Heart Yoga is a way of joyfully offering gratitude, and of honoring and serving the divine presence in all of creation. The wisdom of the creators of yoga is simply and profoundly expressed in a timeless yogic text, The Upanishads:

"From joy all beings have come.

In joy all beings are sustained.

To joy all beings return.

This is the highest teaching

This is the highest teaching."

Awaken the joy in your heart

This 8-week course in Heart Yoga is designed to help you cultivate joy in your heart, your mind, and your body, gradually guiding you into a sense of celebration inspired by the experiences described by mystics. It is written in The Upanishads that "The wise see Love flaming in all creation, and their hearts are filled with wonder." Heart Yoga offers to everybody, and to every body, a direct path into this vision of Love flaming in all creation, and into the wonder and radical self-empowerment that flows from it. Heart Yoga is a crucible that can calmly and fully birth this third fire, grounding this fire in the peace, strength, and courage which we all are needing in order to respond to the challenges of these difficult times.

What will you receive from this Heart Yoga Course?

• An invitation to experience the connection between yoga and mystical practices
• A renewed vibrancy of being, a deepening sense of inner peace, and the heart energy to act in the world as a channel of love and truth
• The union of grounded passion and peaceful joy in the core of your body and heart. Stay inspired in these difficult times and respond to our growing crisis from a place of compassionate wisdom
• Simple yoga postures alongside gentle mystical practices from a range of ancient traditions. Explore ways to invite calm and a sense of renewal, encouraging ongoing well-being.
• Guidance for fostering clarity and embodying love, grace, and peace. The postures and meditations gently encourage compassionate connection with the world and celebrate the joy described in yogic traditions.
• An opportunity to explore mystical joy in your heart, your mind, and your body—a journey toward the celebratory experiences described by mystics.

Heart Yoga is a crucible that can inspire you to become a sacred activist, by calmly and fully birthing the fire of love in action, grounding this fire in the peace, strength, and courage which we all are needing in order to respond to the challenges of these difficult times. This practice has been acclaimed by many of the world's leading spiritual and yoga teachers, such as Marianne Williamson, Caroline Myss, Rodney Yee, and Seane Corn.

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Heart Yoga is a blend of yoga practices that explore the connection between body and heart. This 8-week course on Heart Yoga invites participants to experience this approach, which draws inspiration from the balance of transcendence and immanence, and encourages embodiment and presence.

This course has been specially designed both for persons who have never before practiced yoga as well as for experienced yoga students and teachers. Heart Yoga brings to all who practice it with devotion a renewed vibrancy of being, a deepening sense of inner peace, and the heart energy to act in the world as a channel of love.

In this course you will experience the union of grounded passion and peaceful joy in the core of your body and heart that we all need now in these difficult times in order to keep inspired and be able to respond to our growing crisis from a place of compassionate wisdom.

This course will present simple yoga postures along with gentle practices drawn from a variety of ancient traditions. You will be invited to explore techniques intended to inspire calm and renewal, fostering a sense of connection and vitality.

Heart Yoga is a way of joyfully offering gratitude, and of honoring and serving the divine presence in all of creation. The wisdom of the creators of yoga is simply and profoundly expressed in a timeless yogic text, The Upanishads:

"From joy all beings have come.

In joy all beings are sustained.

To joy all beings return.

This is the highest teaching

This is the highest teaching."

Awaken the joy in your heart

This 8-week course in Heart Yoga is designed to help you cultivate joy in your heart, your mind, and your body, gradually guiding you into a sense of celebration inspired by the experiences described by mystics. It is written in The Upanishads that "The wise see Love flaming in all creation, and their hearts are filled with wonder." Heart Yoga offers to everybody, and to every body, a direct path into this vision of Love flaming in all creation, and into the wonder and radical self-empowerment that flows from it. Heart Yoga is a crucible that can calmly and fully birth this third fire, grounding this fire in the peace, strength, and courage which we all are needing in order to respond to the challenges of these difficult times.

What will you receive from this Heart Yoga Course?

• An invitation to experience the connection between yoga and mystical practices
• A renewed vibrancy of being, a deepening sense of inner peace, and the heart energy to act in the world as a channel of love and truth
• The union of grounded passion and peaceful joy in the core of your body and heart. Stay inspired in these difficult times and respond to our growing crisis from a place of compassionate wisdom
• Simple yoga postures alongside gentle mystical practices from a range of ancient traditions. Explore ways to invite calm and a sense of renewal, encouraging ongoing well-being.
• Guidance for fostering clarity and embodying love, grace, and peace. The postures and meditations gently encourage compassionate connection with the world and celebrate the joy described in yogic traditions.
• An opportunity to explore mystical joy in your heart, your mind, and your body—a journey toward the celebratory experiences described by mystics.

Heart Yoga is a crucible that can inspire you to become a sacred activist, by calmly and fully birthing the fire of love in action, grounding this fire in the peace, strength, and courage which we all are needing in order to respond to the challenges of these difficult times. This practice has been acclaimed by many of the world's leading spiritual and yoga teachers, such as Marianne Williamson, Caroline Myss, Rodney Yee, and Seane Corn.

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