Ending the Aftershocks of Traumatic Experiences
Ending the Aftershocks of Traumatic Experiences
Taken by 5,895 people
Ending the Aftershocks of Traumatic Experiences
Ending the Aftershocks of Traumatic Experiences
Trauma creates many kinds of psychic injury. Sometimes it injures our sense of safety: The world no longer feels safe to us. Sometimes it harms our self-esteem and our self-image: We drop down many pegs in our own estimation and no longer see ourselves as competent, loveable, or worthy. Sometimes it affects our basic relationship to life: One moment, life is our oyster, and the next moment, life is suffering. Trauma can produce a startling array of lifelong negative symptoms, including physical ailments, persistent anxiety, addictive behaviors, and chronic despair. But with a clear understanding of what trauma is and how it has impacted your life, healing can begin
Learn and Heal From Trauma, For Good
In this groundbreaking 10-day course by therapist and coach Dr. Eric Maisel, you'll learn to recognize the effects of trauma and receive a complete program for healing. This course is your roadmap to becoming trauma-free. You’ll learn how trauma lives in your body, how trauma triggers work, how to mindfully reflect and learn from your trauma, and which vital skills are needed for healing. By the end of the course, you’ll have more space and more freedom from your pain, which will empower you to live with a deeper sense of purpose and wisdom.
What is included in this course:
- 10 thought-provoking lessons with self-reflection homework, tools, and insights that will help you have a deeper understanding of what trauma is and how to heal from it.
- Expert guidance that will support and inspire you to build self-awareness and resilience.
- How to identify the impact trauma has had on your emotions and your body.
- Practices to nurture healthy self-care habits that support your healing journey and well-being.
- How to reduce trauma triggers and be more in control of your thoughts and emotions.
Who should take this course:
- Anyone looking to understand and heal from their trauma.
- Those who are struggling with trauma and want holistic tools from a respected mental health expert.
- Therapists and counselors who want to learn tools that they can use in their healing practice.
- Anybody with a loved one who has experienced trauma and would like to offer support.
- Individuals who want to build more mindfulness and resilience.
- People interested in emotional health and personal growth.
Trauma is painful, but you can heal with self-care and understanding. Begin your healing journey today!
Trauma creates many kinds of psychic injury. Sometimes it injures our sense of safety: The world no longer feels safe to us. Sometimes it harms our self-esteem and our self-image: We drop down many pegs in our own estimation and no longer see ourselves as competent, loveable, or worthy. Sometimes it affects our basic relationship to life: One moment, life is our oyster, and the next moment, life is suffering. Trauma can produce a startling array of lifelong negative symptoms, including physical ailments, persistent anxiety, addictive behaviors, and chronic despair. But with a clear understanding of what trauma is and how it has impacted your life, healing can begin
Learn and Heal From Trauma, For Good
In this groundbreaking 10-day course by therapist and coach Dr. Eric Maisel, you'll learn to recognize the effects of trauma and receive a complete program for healing. This course is your roadmap to becoming trauma-free. You’ll learn how trauma lives in your body, how trauma triggers work, how to mindfully reflect and learn from your trauma, and which vital skills are needed for healing. By the end of the course, you’ll have more space and more freedom from your pain, which will empower you to live with a deeper sense of purpose and wisdom.
What is included in this course:
- 10 thought-provoking lessons with self-reflection homework, tools, and insights that will help you have a deeper understanding of what trauma is and how to heal from it.
- Expert guidance that will support and inspire you to build self-awareness and resilience.
- How to identify the impact trauma has had on your emotions and your body.
- Practices to nurture healthy self-care habits that support your healing journey and well-being.
- How to reduce trauma triggers and be more in control of your thoughts and emotions.
Who should take this course:
- Anyone looking to understand and heal from their trauma.
- Those who are struggling with trauma and want holistic tools from a respected mental health expert.
- Therapists and counselors who want to learn tools that they can use in their healing practice.
- Anybody with a loved one who has experienced trauma and would like to offer support.
- Individuals who want to build more mindfulness and resilience.
- People interested in emotional health and personal growth.
Trauma is painful, but you can heal with self-care and understanding. Begin your healing journey today!
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