If you are new to barre fitness, then be prepared for an invigorating full-body workout that's accessible for beginners and pros. Barre fitness combines the best of three disciplines: the elongated movements of classical ballet, the core strengthening of Pilates, and the stretching of yoga. This unique synthesis beautifully creates a low-impact isometric routine that works to build alignment and balance, a strong core, flexibility, and toned muscles. Think of the long, lean dancer body, and you've got a barre body! It also helps improve your posture, increase mental concentration, and it's a fun, stimulating way to exercise that's both gentle and graceful. An excellent option for those who want to feel the burn by practicing focused low-impact movements.

In this energizing 14-day course from barre fitness trainer Michelle Pualani, you'll enjoy barre workouts and stretching exercises that will lengthen and tone your entire body. You'll receive a 15-20-minute workout that focuses on strengthening and improving the muscular structure of your body. These workouts are designed to challenge your body in a short amount of time, and they'll help you build toned, sculpted, and compact muscles in your arms, legs, back, and abdomen. Each barre workout is designed to match every level, so you can build up strength over the course. You'll also receive guided journal prompts and thoughtful reflections so you can dive deeper into self-acceptance and boost your self-confidence.

With this effective course you'll receive:

• 14 days of foundational barre movements and routines taught in 15-20-minute videos by an expert who guides you through each step, including modifications.
• Tips on how to strengthen and stabilize your core.
• Information on how to maintain your physical goals while accepting and loving your body.
• Dynamic ways to move your body for longevity.
• Specific barre exercises that tone your legs, create sculpted arms, and increase overall flexibility and range of motion.

Equipment you'll need:

If you don't have a barre available, you can still do the workouts with any of these common household objects:

• Back of a couch
• Indoor/outdoor railing (e.g., stationary staircase rail)
• Door jamb with an outcropping to grab on each side
• Counter top with an overhang or upper lip to grab onto
• Door knobs on the sides of a sturdy open door

Who should take this course:

• Anyone who wants to learn the foundational principles of barre fitness.
• Those looking to build strength, stability, and flexibility through expertly guided exercises.
• People who want to enhance their mind-body connection and promote a healthier body image.
• Fitness enthusiasts who want to incorporate barre techniques into their exercise routine.

Enjoy a longer, leaner, and stronger barre body, starting today!

If you are new to barre fitness, then be prepared for an invigorating full-body workout that's accessible for beginners and pros. Barre fitness combines the best of three disciplines: the elongated movements of classical ballet, the core strengthening of Pilates, and the stretching of yoga. This unique synthesis beautifully creates a low-impact isometric routine that works to build alignment and balance, a strong core, flexibility, and toned muscles. Think of the long, lean dancer body, and you've got a barre body! It also helps improve your posture, increase mental concentration, and it's a fun, stimulating way to exercise that's both gentle and graceful. An excellent option for those who want to feel the burn by practicing focused low-impact movements.

In this energizing 14-day course from barre fitness trainer Michelle Pualani, you'll enjoy barre workouts and stretching exercises that will lengthen and tone your entire body. You'll receive a 15-20-minute workout that focuses on strengthening and improving the muscular structure of your body. These workouts are designed to challenge your body in a short amount of time, and they'll help you build toned, sculpted, and compact muscles in your arms, legs, back, and abdomen. Each barre workout is designed to match every level, so you can build up strength over the course. You'll also receive guided journal prompts and thoughtful reflections so you can dive deeper into self-acceptance and boost your self-confidence.

With this effective course you'll receive:

• 14 days of foundational barre movements and routines taught in 15-20-minute videos by an expert who guides you through each step, including modifications.
• Tips on how to strengthen and stabilize your core.
• Information on how to maintain your physical goals while accepting and loving your body.
• Dynamic ways to move your body for longevity.
• Specific barre exercises that tone your legs, create sculpted arms, and increase overall flexibility and range of motion.

Equipment you'll need:

If you don't have a barre available, you can still do the workouts with any of these common household objects:

• Back of a couch
• Indoor/outdoor railing (e.g., stationary staircase rail)
• Door jamb with an outcropping to grab on each side
• Counter top with an overhang or upper lip to grab onto
• Door knobs on the sides of a sturdy open door

Who should take this course:

• Anyone who wants to learn the foundational principles of barre fitness.
• Those looking to build strength, stability, and flexibility through expertly guided exercises.
• People who want to enhance their mind-body connection and promote a healthier body image.
• Fitness enthusiasts who want to incorporate barre techniques into their exercise routine.

Enjoy a longer, leaner, and stronger barre body, starting today!