The Core Confidence Bundle

Many people find traditional sit-ups to be ineffective or uncomfortable, sometimes even painful, but they still want to tone their stomach, shed unwanted inches, and improve their core strength. Luckily, there are simple moves that will help you build a stronger and firmer midsection that doesn't include a single sit-up. Fitness expert, Dr. Bri, built this program to activate your entire core, properly support your body, and also promote good posture. All that you need to achieve this growth in your core wellness is Dr. Bri's guidance and ten minutes of effort a day.

Support Your Tummy Wellness in Just One Week

With this popular 7-Day course, you'll be guided through the doctor-designed abs workouts that were specifically created to wake up your deepest core muscles, support your stomach area, protect your back, and stabilize your pelvis. The workouts will be fun and challenging (yes, you will feel your abs burn!), but they will fly by and Dr. Bri will keep you focused, energized and engaged throughout.

Even with a super busy schedule, all you need to get a tight and trim core is 10 minutes a day. And, anyone can spare 10 minutes a day for themselves, can't they?

What is included in this course:

• Seven 10-minute workouts designed to support your belly and protect your back and pelvis, without needing to do any sit-ups.
• Instructions on how to properly modify or advance your workouts to get the most out of your exercises and time.
• Expert guidance on how to tighten and tone your core while also promoting joint mobility and reducing body aches and pain.
• Dietary advice for reducing bloating, improving digestion, and helping you feel more comfortable in your belly area.
• Insightful journaling lessons to help you review progress and inspire you to integrate the impactful teachings into other areas of your life.
• The ability to enjoy these quick and effective workouts whenever and wherever you want. No gym or special equipment required!

Who should take this course:

• Those wanting to target and strengthen their entire midsection in a short amount of time.
• Anyone looking to define their abs without doing a single traditional sit-up.
• Individuals who need short and effective core workouts that easily fit into a busy schedule.
• Fitness enthusiasts seeking new, creative abdominal exercises they can add to their existing routines.
• People who have experienced discomfort or pain from sit-ups.

Enjoy daily practices designed to help you build core strength and comfort in only ten minutes a day.

Did you know that stubborn belly fat not only robs you of your confidence, but it also carries with it multiple risks to your well-being? Science has linked visceral fat — the deep, intra-abdominal fat that surrounds your internal organs — to sluggish metabolism, poor gut health, cognitive issues, low energy levels and mood, and even decreased libido. If you’ve tried everything under the sun to lose belly fat to no avail, there’s hope. We now have an easy and effective solution powered by the latest scientific research.

An Effective Way to Lose Belly Fat — and Boost Your Overall Well-Being

When it comes to losing belly fat, you need more than just random exercises and fad diets. This seven-week course from health and wellness expert John Kim, a doctorate-prepared nurse practitioner, offers a strategic, research-backed plan for effectively trimming your waistline and safeguarding your health for the long-haul. You’ll learn what visceral fat is — and the latest science behind safely and effectively losing belly fat. Easy-to-implement nutrition guidance, highly targeted exercises, stress-management techniques, and more will help you achieve the results you’ve been seeking, once and for all.

What is included in the course:

• Seven written and video lessons from a doctorate-prepared nurse practitioner that will give you a comprehensive, evidence-based plan to lose belly fat — and keep it off.
• The best exercises for toning your waistline, with expert cues and modifications to accommodate all fitness levels.
• 10 research-backed dietary strategies for reducing visceral fat for optimal health and well-being.
• Expert guidance for managing stress, sleep, and mood, in order to create sustainable, long-term transformation.

Who should take this course:

• Anyone struggling to lose stubborn belly fat.
• Those looking to optimize their physical, mental, and emotional well-being.
• People with health issues, such as chronic disease, insulin resistance, metabolic syndrome, or GI-related conditions, looking to improve their health.
• Anybody sick of quick fixes and ready to look and feel better for the long-term.
• Individuals who want to improve their energy levels, sleep quality, mood, libido, and overall fitness levels. 

It’s time to take back your health and shed your belly fat. Come join us!

I know how frustrating it feels to eat and exercise well, and yet, still have to deal with a bloated belly, puffy body, and fatigue. From studying exercise science for the past decade, I came to understand that when it comes to ending the bloat — and all the symptoms that come along with it — it’s how we exercise and eat that matters most. I discovered the power of the vagus nerve to block belly bloat and destructive stress hormones like cortisol, which almost everyone overproduces these days. 

Now, I feel and look better than I ever did, and my belly bloat is gone! My workouts are performing like they should, and I have a strong, vital glow that I lacked when I was 10 years younger. I want you to feel this freedom, harmony, and confidence in your body, too!

Say Goodbye to Digestive Issues and Belly Bloat

In this course, anatomy and wellness expert Sadie Nardini will guide you through a week of efficient and highly effective yoga, breathing techniques, workouts, and self-massage sessions to return your body and belly to a more balanced state. You’ll gather tools to use for a lifetime to protect yourself from the ravages of hormonal imbalance and stress, and look and feel your best every day. 

What you will get this course:

• Seven video and written lessons to help you bring your body into bloat-blocking balance.
• Belly bloat-reducing slow-flow yoga to help you rest and digest.
• Yoga Shred® (a HIIT-style workout for all levels) that supports hormone balance and builds core strength.
• Breathing meditation for vagus nerve stimulation and better sleep.
• Restorative yoga sessions to reduce cortisol and promote your happy hormones.
• Core strength vinyasa yoga flow practice for balance, core tone, and reducing inflammation.
• A lower vagus nerve belly massage to restore better gut function and health.
• Expert advice on which foods to avoid to fix the bloat.

Who should take this course:

• People struggling with bloating and painful digestive issues.
• Those dealing with inflammation and weight management difficulties.
• Anyone experiencing emotional imbalances, chronic stress, tension, and headaches causing neck and jaw pain.
• People suffering from decreased energy, poor sleep and exhaustion throughout the day.

I can’t wait for you to try these sessions, which are around or under 20 minutes each, so that they can fit seamlessly into a busy day. It’s the only thing I’ve found to reduce belly bloat. I want to share this amazing feeling with everyone. Let’s get started!