A Vagus Nerve Belly Bloat Rescue
A Vagus Nerve Belly Bloat Rescue
Taken by 18,098 people
A Vagus Nerve Belly Bloat Rescue
A Vagus Nerve Belly Bloat Rescue
I know how frustrating it feels to eat and exercise well, and yet, still have to deal with a bloated belly, puffy body, and fatigue. From studying exercise science for the past decade, I came to understand that when it comes to ending the bloat — and all the symptoms that come along with it — it’s how we exercise and eat that matters most. I discovered the power of the vagus nerve to block belly bloat and destructive stress hormones like cortisol, which almost everyone overproduces these days.
Now, I feel and look better than I ever did, and my belly bloat is gone! My workouts are performing like they should, and I have a strong, vital glow that I lacked when I was 10 years younger. I want you to feel this freedom, harmony, and confidence in your body, too!
Say Goodbye to Digestive Issues and Belly Bloat
In this course, anatomy and wellness expert Sadie Nardini will guide you through a week of efficient and highly effective yoga, breathing techniques, workouts, and self-massage sessions to return your body and belly to a more balanced state. You’ll gather tools to use for a lifetime to protect yourself from the ravages of hormonal imbalance and stress, and look and feel your best every day.
What you will get this course:
- Seven video and written lessons to help you bring your body into bloat-blocking balance.
- Belly bloat-reducing slow-flow yoga to help you rest and digest.
- Yoga Shred® (a HIIT-style workout for all levels) that supports hormone balance and builds core strength.
- Breathing meditation for vagus nerve stimulation and better sleep.
- Restorative yoga sessions to reduce cortisol and promote your happy hormones.
- Core strength vinyasa yoga flow practice for balance, core tone, and reducing inflammation.
- A lower vagus nerve belly massage to restore better gut function and health.
- Expert advice on which foods to avoid to fix the bloat.
Who should take this course:
- People struggling with bloating and painful digestive issues.
- Those dealing with inflammation and weight management difficulties.
- Anyone experiencing emotional imbalances, chronic stress, tension, and headaches causing neck and jaw pain.
- People suffering from decreased energy, poor sleep and exhaustion throughout the day.
I can’t wait for you to try these sessions, which are around or under 20 minutes each, so that they can fit seamlessly into a busy day. It’s the only thing I’ve found to reduce belly bloat. I want to share this amazing feeling with everyone. Let’s get started!
I know how frustrating it feels to eat and exercise well, and yet, still have to deal with a bloated belly, puffy body, and fatigue. From studying exercise science for the past decade, I came to understand that when it comes to ending the bloat — and all the symptoms that come along with it — it’s how we exercise and eat that matters most. I discovered the power of the vagus nerve to block belly bloat and destructive stress hormones like cortisol, which almost everyone overproduces these days.
Now, I feel and look better than I ever did, and my belly bloat is gone! My workouts are performing like they should, and I have a strong, vital glow that I lacked when I was 10 years younger. I want you to feel this freedom, harmony, and confidence in your body, too!
Say Goodbye to Digestive Issues and Belly Bloat
In this course, anatomy and wellness expert Sadie Nardini will guide you through a week of efficient and highly effective yoga, breathing techniques, workouts, and self-massage sessions to return your body and belly to a more balanced state. You’ll gather tools to use for a lifetime to protect yourself from the ravages of hormonal imbalance and stress, and look and feel your best every day.
What you will get this course:
- Seven video and written lessons to help you bring your body into bloat-blocking balance.
- Belly bloat-reducing slow-flow yoga to help you rest and digest.
- Yoga Shred® (a HIIT-style workout for all levels) that supports hormone balance and builds core strength.
- Breathing meditation for vagus nerve stimulation and better sleep.
- Restorative yoga sessions to reduce cortisol and promote your happy hormones.
- Core strength vinyasa yoga flow practice for balance, core tone, and reducing inflammation.
- A lower vagus nerve belly massage to restore better gut function and health.
- Expert advice on which foods to avoid to fix the bloat.
Who should take this course:
- People struggling with bloating and painful digestive issues.
- Those dealing with inflammation and weight management difficulties.
- Anyone experiencing emotional imbalances, chronic stress, tension, and headaches causing neck and jaw pain.
- People suffering from decreased energy, poor sleep and exhaustion throughout the day.
I can’t wait for you to try these sessions, which are around or under 20 minutes each, so that they can fit seamlessly into a busy day. It’s the only thing I’ve found to reduce belly bloat. I want to share this amazing feeling with everyone. Let’s get started!
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