Lymphatic + Liver Support Bundle

Did you know your liver does far more than just detox your blood? Every day, it quietly influences your energy, digestion, hormones, mood, inflammation, and metabolism, helping your body process what you take in and release what it no longer needs. When the liver isn’t supported the right way, the effects often build slowly, showing up as lingering fatigue, brain fog, bloating after meals, heightened stress, stubborn weight, or persistent inflammation that can ripple into other health challenges over time. Real change doesn’t come from another harsh cleanse or restrictive diet, but from a smart, gentle, food-based approach that helps regenerate the liver, restore balance, and rebuild trust with your body.

Restore Energy, Improve Digestion, Boost Metabolism, and Much More

In this six-week, expert-led course, holistic nutritionist Lisa Kilgour guides you through a step-by-step, supportive program designed to improve digestion, bile flow, hormone clearance, and metabolic function, helping to reduce bloating, balance blood sugar, and aid your body’s natural detox pathways without restriction. With practical food guidance and realistic lifestyle shifts, you’ll learn how to strengthen and regenerate your liver and experience steadier energy, enhanced gut function, greater stress resilience, and a more responsive metabolism.

What you’ll get in this program:

• Expert-led weekly audio lessons explaining how liver health affects mood, energy, digestion, hormones, inflammation, and metabolism, and how to support these processes in daily life.
• Downloadable food guides and flexible recipes organized into three liver-supporting phases.
• Simple daily practices that support digestion, bile flow, stress recovery, and metabolic rhythm.
• Reflection questions to help you track how stress, mood, and physical symptoms change as your body adjusts.
• A paced six-week structure that allows your body to adjust without overload, extremes, or pressure.

Who this program is for:

• People experiencing low energy, bloating, brain fog, or stubborn belly fat.
• Those who feel more sensitive to stress, food, or hormonal shifts.
• Adults navigating midlife changes in metabolism and digestion.
• Anyone tired of harsh detoxes that leave them feeling worse.
• Individuals who want a sustainable, food-based way to support liver health and whole-body balance

If you’re ready to stop chasing symptoms and start supporting your body at the source, let’s begin.

Experience the transformative power of this dynamic duo! Fascia and lymph act in tandem to improve mobility, ease pain, and help flush out toxins. By properly activating this essential system, you're able to support healthy lymphatic flow, nourish the body at a cellular level, help fight infection and inflammation, and promote effective detoxification.

A Powerful Duo to Improve Mobility, Reduce Inflammation, Strengthen Lymphatic Flow and More

In this course, you’ll be expertly guided to remodel stiff fascia into pliable, healthy tissue, while stimulating both your superficial and deep lymph through a unique combination of powerful fascia exercises, qigong movement, breathing techniques, and manual lymphatic massages. 

Within each 10–20 minute class, you’ll stimulate lymph and blood flow, improve the health of your fascia, boost immune system function, and increase comfort inside your body. You will feel a sense of deep relaxation and full body freedom. The benefits of these lessons will progressively grow over time as you maintain your practice.

What is included in this course:

• Seven classes designed to stimulate both your superficial and deep lymphatics (including 10-20 minute videos and written material to enhance your learning).
• Four powerful targeted and total-body fascia flosses to increase lymphatic flow.
• Two guided lymphatic drainage massages focused on chest, neck, armpits, core, and more.
• Effective stretching techniques to enhance fascial health and reduce stiffness.
• Expert guidance to move safely at all fitness levels.

Who should take this course:

• People looking for a sustainable and fundamental transformation in their body’s health.
• People experiencing aches and pains, and those who want their energy back. 
• People who want to improve their posture, correct the tilt of their pelvis, and increase flexibility.
• People who are looking to renew their connective tissue and support themselves as they age.

This course is the result of decades of study and practice brought to you in an easy-to-learn program that you won’t find anywhere else. Start activating the fascia-lymph connection today!

Equipment you'll need:

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• Yoga blocks or a substitute
• Mat or padded area
• Pillow or blanket
• Chair
• Wall
• Gua sha (or a dry brush)

Tired of looking in the mirror and seeing puffiness, jowls, or a double chin that no serum can fix? The good news is, it’s not just genetics or aging. We spend hours hunched over our devices, making repetitive facial expressions, unknowingly weakening our facial muscles. We frown, we squint, and we stress — all of which can take a toll on our skin and our self-confidence. But what if you could reverse that in just 12 minutes a day? That’s where face yoga for depuffing and toning the neck, jaw, and chin comes in. This proven method fixes the root causes by restoring the curve of your cervical spine, strengthening your face muscles, and awakening your glow — inside and out.

Sculpt Your Neck, Jaw and Chin Naturally — in Just 12 Minutes a Day

In this course led and designed by face yoga pioneer Annelise Hagen (yes, The Yoga Face author), you will learn how to lift and sculpt your neck, jaw, and chin — without surgery or toxic beauty products. Unlike other face yoga programs or quick-fix solutions, Annelise's approach is rooted in 20+ years of yoga expertise and a deep understanding of facial anatomy. With a powerful blend of posture work, yoga, lymphatic massage, gua sha, vocal toning, and targeted facial exercises, you’ll walk away with a revitalizing routine that you can do daily in just 12 minutes. Get ready to look younger, feel lighter, and reclaim your confidence.

What you’ll get in this course:

• A sculpted jawline and defined neck using expert-led face yoga workouts for double chin reduction and posture correction.
• Natural depuffing techniques with lymphatic massage and gua sha for visible results in days, not weeks.
• Boosted confidence and energy through daily self-care rituals that support holistic beauty and mental clarity.
• Stronger posture and alignment that reverses “tech-neck,” supports long-term facial tone, and restores the curve of your cervical spine.
• A forever toolkit — your go-to routines for lifting and toning the neck, jaw, and chin, no matter your age.

Who should take this course:

• People over 30 who are noticing puffiness, sagging, or a soft jawline that won’t go away.
• Those looking for a natural, non-invasive way to look lifted, radiant, and energized.
• Anyone sitting at a desk or scrolling on the phone for hours and seeing damage in their posture and face.
• People who are tired of relying on filters or face tape and want real, lasting change.
• Individuals looking for expert guidance for aging well with intention and knowledge.

No filters, no fillers — just results. Let’s get you started.