Weight Loss

View all weight loss articles on DailyOM Journal.

January 26, 2024
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By
Tristan Gatto

Sneak Peak: More From Tristan Gatto

Peel back the layers to reveal what metabolism truly is and why it matters so much to your health.

May 4, 2023
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By
Dana Meltzer Zepeda

Is Plant-Based Keto Possible? Yes, With These Tweaks

Celebrities like Halle Berry, Megan Fox, and Kourtney Kardashian have all given keto rave reviews for maintaining their red carpet–ready figures. Here’s how to adapt this low-carb eating plan for plant-based lifestyles.

October 20, 2022
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By
Dana Meltzer Zepeda

Beginner’s Guide to Intermittent Fasting: Schedules, What to Eat and Avoid

Is intermittent fasting right for you? DailyOM asked the experts to weigh in on everything you want to know about this trendier-than-ever eating plan, including what you can and can’t eat, and when.

October 12, 2022
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By
Dana Meltzer Zepeda

Intermittent Fasting: From an Ancient Practice to a Modern Trend

Fasting has been around for thousands of years. Find out how this popular diet craze went from biblical times to Instagram without ever missing a beat.