Holistic Health

Can Facial Mapping Help You Treat Your Health From Within? Experts Explain

The ancient practice of face mapping, rooted in holistic traditions, can unveil a profound connection between your unique facial features and your overall wellbeing.

Why Reducing Abdominal Fat Can Make a Major Impact on Your Health

Minimizing the visceral fat in your abdomen can improve brain health, reduce the risk of certain diseases, and more. Here’s what to know, according to a health practitioner and expert in orthopedics and sports medicine.

Sneak Peak: More From Tomaz Mueller

Promote your body’s natural healing response like you’ve never seen before.

How a Death Doula Can Help You and Your Loved Ones Navigate Grief and Dying

End-of-life doulas support patients and their loved ones through the dying process. Learn how working with a death doula can help you during one of the most difficult transitions.

Menopause Vacations Are the Next Big Travel Trend — Here’s Why

Wellness retreats for menopausal women help combat mood swings, hot flashes, and more. A menopause vacation — at home or away at a luxury spa — can make this life change a more positive and meaningful experience.

9 Cutting-Edge Wellness Technology Practices to Try This Year

From AI yoga mats to sound waves for better sleep, wellness technology has a lot to offer. Learn about 9 cutting-edge options, plus experts’ tips for making the most of them.

5 Ways to Stimulate the Vagus Nerve to Help Improve Your Digestive Health and IBS Symptoms

Tapping into the power of the vagus nerve with these tools and practices may help relieve IBS and belly bloat, and improve overall digestive health.

Contrast Therapy: What It Is, Benefits and Risks, and How to Do It

Contrast therapy offers numerous health benefits, including improved circulation, reduced pain, and relaxation. Before you take the plunge, here’s what to know about practicing contrast therapy on your own.

4 Meditations to Stimulate the Vagus Nerve

You can use meditation to stimulate one of the body’s most important nerves — the vagus nerve — which not only allows you to build mindfulness but can create resilience for stressful times.

The Sober Curious Movement Has People Rethinking Their Relationship to Alcohol

Learn how the growing sober curious movement provides a way for people to explore their relationships with alcohol and reassess its place in their lives.

What Is the Vagus Nerve? Plus, 6 Ways to Stimulate Your Vagus Nerve for Better Health

Understanding the functions of the vagus nerve — and how you can stimulate it — can impact your mental and physical health for the better. Here’s what you need to know about how the largest nerve in your body affects IBS, anxiety, and the overall mind-body connection.

Fans of Reiki Facials Say They’re a Game-Changer for Their Skin. Here’s Why.

Want a relaxing, pampering experience and a healthy, dewy, glow? DailyOM asked the experts how reiki facials work and how to decide if this buzzy beauty trend is right for you.

Reiki Is Having a Major Moment — But Does It Really Work?

Reiki has been around for almost 100 years, but its rapidly growing popularity means you might have plenty of questions about this Japanese healing technique. Read on to learn from the experts what to expect from a reiki treatment, as well as how reiki therapy can help erase stress, pain, and anxiety from your everyday life.

Is Your Pelvic Floor Healthy? Common Signs It Needs Strengthening