Course
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Mental & Emotional Health
Somatic Basics: Healing Practices to Restore Inner Calm
Your nervous system is your body's most powerful pathway to inner calm. In this 60-minute Signature Session, certified professional coach and somatic educator Wendy Perrotti combines nervous system practices with simple, guided somatic techniques to help you decode why your system stays on high alert, calm the protection patterns behind anxiety and overwhelm, and build a greater capacity to meet stress with resilience. You’ll get simple scanning techniques that anchor you in the present moment, a breathwork method that shifts the body from stress into ease in seconds, and a guided tapping practice to help interrupt stress patterns. Get ready to soothe your soul and retrain your body.