Course
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Fitness & Body Self-Care
Aging Gracefully With Ballet
As women, we naturally experience changes that can lead to hormonal imbalances, affecting our cycle, temperature, mood, sleep, diet, and libido. This disruption can feel overwhelming, especially when we’re unaware of the lifestyle changes that can help restore balance. In this course with classical ballet teacher Tasha Bertram, you’ll discover the foundational art of ballet to support lasting healing. Each lesson is designed to engage both your mind and memory, while guiding your body to achieve the fine, graceful movements of a dancer. When we dance, we free something within us — liberating our spirit as we move and tapping into our femininity, no matter our age. This is the healing we need to bring strength and joy into our lives as we navigate the changes we face as women. Ballet offers much with its mindful movements, encouraging a deeper awareness of each body part so we can sense what we need, take control of our situation, and create harmony in our lives. Start today to develop a deeper compassion for your body and embrace dance as medicine for your soul.
