Course
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Fitness & Body Self-Care
Aging Gracefully With Ballet
Did you know that ballet-inspired movement can be a great beginner-friendly way to support your body through perimenopause and menopause — even if you’ve never taken a class before? Tasha Bertram, a senior teacher with the Russian Ballet Society, has dedicated her life to sharing these practices and empowering women around the globe. When you join her course, she’ll show you not only how to dance — but also how to liberate your spirit, tap into your feminine power, and cultivate the strength and resilience to support you through the changes you might be going through in midlife and beyond. Start now and embrace the beauty of ballet as medicine for the soul.