Course
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Fitness & Body Self-Care
The Incredible Power of Healing Through Your Feet
Our feet carry us through every day, yet we rarely think of them as a doorway into greater well-being. Join renowned reflexology therapist Suzanne Chilton as she guides you through applying gentle, targeted pressure to specific points on the feet to support relaxation, circulation, sleep, nervous system balance, and whole-body health. Using guided video practices, detailed foot maps, and simple self-care rituals, you’ll learn how to listen more closely to your body and explore areas of tension and imbalance, as well as create a personalized reflexology practice for yourself or others. The result is a deeply grounding approach to self-care — one that invites you to slow down, reconnect with your body, and cultivate greater ease, balance, and vitality from the ground up.
