Course
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Mental & Emotional Health
Bedtime Meditations for Happy, Calm Kids
Sometimes we need to imagine. Sometimes we need to pretend. And when we do, we can go on incredible adventures within our minds. This playful and holistic course was designed by therapist Reuben Lowe to show your children the magical wonders of mindfulness. Each lesson has a special activity that takes your child on an exciting journey, showing them how to listen to their intuition and their heart. It includes calming breathing practices, guidance on trusting “the little voice inside,” and exercises to empower kids to send kind thoughts to their family, friends, pets, and themselves. Join now and let the journey begin.