Rachel Rubin

Understand the signals behind tension, discomfort, mood shifts, and emotional overload in this seven-lesson video and audio program led by somatic therapist Rachel Rubin. Through somatic practices, breath-based tools, and reflection prompts, Rachel helps you explore the body-brain connection and how it shapes your experience of sensation, stress, and overwhelm. With practical lessons designed to fit seamlessly into daily life, you’ll learn how your nervous system communicates through sensation and develop simple ways to notice, interpret, and respond to these signals with greater awareness. This program offers an accessible path to deeper body awareness and a more informed relationship with what the body and brain are communicating. Begin today.

Experience gentle, unhurried vinyasa yoga to release tension, build strength, and enhance your flexibility. Through carefully sequenced sessions with fitness trainer Rachel Rubin, you’ll connect your breath with your movements, as you gradually increase your range of motion and embrace the healing synergy of mindfulness and physical practice. Enroll today and find your balance, peace, and renewed vitality through this beginner-friendly program.