Course
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Mental & Emotional Health
The Parasympathetic Breakthrough to Restore Emotional Stability
Ever wonder why you sometimes overreact — even when you don’t mean to? Our nervous system carries a lifetime of experiences that can trigger automatic responses that leave us confused and frustrated. In this course, trauma-trained somatic and nervous system coach Mandy Flanders guides you in uncovering the deeper “why” behind these reactions, so you can make lasting and empowered change. Through a transformative holistic approach, you’ll learn how to activate your body’s rest-and-digest mode to help slow your heart rate, relax your muscles, and enhance your ability to respond to life’s challenges with grounded calm. If you're ready to reclaim control of your emotional landscape, this course is for you.
