Course
•
Fitness & Body Self-Care
Beginner Ayurveda for Self-Care
Release stress, alleviate chronic pain, and create greater flexibility and balance in both your body and mind. In this course, Ayurveda expert Lissa Coffey will teach you Ayurvedic principles on diet, exercise, bodywork, and self-care with specific recommendations for your dosha — your unique energy governing your body — to resolve any internal imbalances and optimize your physical well-being.