Course
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Mental & Emotional Health
Living in Calmness When Emotions Overwhelm You
Life is full of surprises — and not all of them are sweet. When things go sour or stress starts to take over, this course can help you find your way back to calm. Dr. Kathy Gruver combines her Harvard mind-body medicine expertise with insights from leading spiritual mentors to guide you through effective stress-management techniques, including breathwork, mindfulness, and meditation. You’ll gain practical tools to reshape your perception of stress, become more present and less reactive, and strengthen your emotional intelligence. Whenever you’re faced with a challenging situation, you’ll feel better equipped to stay grounded and maintain emotional harmony.
