Course
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Mental & Emotional Health
Overcoming Low-Dopamine Brain Fog
Dopamine is our essential “feel good” hormone that regulates our mood, movement, memory, motivation, and pleasure. While too much dopamine can lead to impulsive behavior, too little dopamine leaves us lethargic, impacts our drive, and can cause brain fog. In this course, health and wellness expert Jonathan Mendoza (aka Nurse Doza) will teach you how to achieve healthy dopamine levels through proven holistic strategies, expert-guided nutrition, and supportive reflective techniques, so you’ll restore your vitality, clear your mind, and unlock your highest potential.
