Course
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Mental & Emotional Health
The Happiness Method: Beyond Positive Thinking
What is the secret to lasting happiness — not the fleeting kind that comes and goes with circumstance, but an undeniable sense of fulfillment? Psychologist Dr. Jisun Sunny Fisher draws on the science of positive psychology to reveal that the answer may begin with something surprisingly simple: coming into greater alignment with who you truly are and what makes you feel alive. In this course, you’ll explore six fundamental human needs to wake up each day with joy and purpose. Using cognitive behavioral therapy, neurolinguistic programming, and powerful mindset practices, you’ll begin to loosen the grip of limiting beliefs, deepen unconditional self-love, and create meaningful change. More than a course on happiness, this is an invitation to rediscover what lights you up — and to create a life you love.