Heather Sawdey

Heather has a BS from the University of Minnesota Carlson School of Management in Marketing and Finance, a Holistic Health Practioner Degree and most recently completed her MBA, graduating with honors in both advanced degrees. She has been teaching Wellness, Active Movement, Pilates and Cycling classes for over 20 years both nationally and internationally. In the last 5 years, she has conducted Holistic Nutrition classes at local Co-ops. She loves training runners from beginners through Marathons.

In regards to classroom settings, she facilitated continuing education and group fitness certifications and exams for the National Education Trainers Association and delivers training on CPR/First Aid/AED classes for the American Red Cross.

Her goal is to help YOU reduce your stress levels with some simple, easy to use practices that will help you live each day a little healthier and happier!