Course
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Relationships & Family
How to Heal From a Parentified Childhood
Did you grow up feeling overly responsible for your parents’ or siblings’ emotions, needs, or well-being? Or were you always the “strong one,” the helper, the caretaker, the one who checked in even when no one checked on you? If you answered yes to either question, then you may have experienced parentification. In this powerful nine-lesson journey, licensed clinical psychologist Dr. Thai Alonso will gently guide you to release guilt, set protective boundaries, and reconnect with the parts of yourself you had to shrink. By the end of this course, you’ll feel safe, seen, and supported as you heal the past, reclaim your voice, and restore your emotional well-being.