Course
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Fitness & Body Self-Care
Exercises for Hip, Knee, and Ankle Problems
If you’ve been dealing with nagging pain or stiffness in your hips, knees, or ankles, you might feel like you’ve exhausted every option or worse, started believing that pain is the new normal. But it’s not, and this doesn’t have to be your reality anymore. In this seven-day course developed by Dr. Beth Wagner, physical therapist with over 15 years of experience, you’ll be guided through the most effective exercises and takeaways from clinical rehab combined with a transformative, joint healing method you won’t find in standard protocols. You’ll learn powerful practices to activate healing across your muscles, joints, fascia, and nerves — and you’ll uncover how your thoughts and emotions might be influencing how you heal. This unique approach meets you where you are and will give your body what it desperately needs: restored joint health, reduced pain, and the freedom to move with ease now and for years to come.
