Course
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Fitness & Body Self-Care
5-Week Kundalini Yoga for Chakras
Led by Kundalini master Donna Davidge, this course invites you into a deeper experience of yoga — one that works with the body, breath, mind, and subtle energy to awaken the wisdom and vitality already within you. Each week, you’ll be guided through a different Kundalini yoga set, or kriya, designed to activate and balance the chakra energy centers along the spine. Through sacred mantra, chanting, conscious breathing, meditation, spinal flexes, and purposeful movement, you’ll begin to clear energetic blocks, expand your awareness, and create greater harmony between your physical, emotional, and spiritual self. As your life-force energy begins to flow more freely, you may feel called to release old patterns, tend to places in need of healing, and reconnect with your inner strength, intuition, and truth. Over the course of this uplifting journey, you’ll cultivate a deeper sense of presence and leave feeling more open, alive, balanced, and at peace.
