DailyOM Team

30-Days of Affirmations to Build Unshakable Self-Worth

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Daily Pause: Micro-Rituals to Instantly Soothe Anxiety

When we are at peace with ourselves, we are attuned to our spirit. It is from this place of peaceful oneness that we are most empowered to realize our true intentions. The more consistently you find time for quiet and reflection, the easier it is to access information from your spirit.

Feng Shui Secrets

The Base Chakra Dance helps restore balance in areas related to physical health, security, grounding, and stability. Through intuitive movement and a deeper connection to the earth, body, ancestors, and instincts, it promotes greater energy, presence, and a sense of safety and support.

The intent of this program is to help, support, and empower you to connect to your body in meaningful ways. I’ve created 21 different workouts just for you—and together, we will tone our arms, whittle our waistlines and open our hearts.

Reading Your Soul Book in the Akashics

7 Day Raw Cleanse

Transform your relationship with your hormonal cycle in this focused 8-week course designed for clarity, empowerment, and real-life application. Learn a simple four-phase framework to understand your hormones, shift from frustration to a more positive and supportive mindset, and tap into your natural inner wisdom. With short, engaging lessons and practical, easy-to-follow exercises, this course helps you absorb knowledge without overwhelm—so you can confidently begin a more balanced, informed hormonal journey.

This program is for anyone who wants to strengthen, sculpt and lean-out from head to toe, without doing any running or jumping. It is designed to be gentle on your joints, while still efficient, fun and effective.

We are so happy to be with you for the next 21 days. Our goal is to support you in transforming your relationship: if it’s already great, then we’ll help you make it even better, and if you’re stuck, or suffering, then we will be showing you how to turn things around. During our time together, we are going to take you through a journey of creating deep, profound, inspiring, energizing safety - that you’ll experience within yourself and in your relationship.

This 21-day hypnosis course is designed to help you relax, unwind, and recharge naturally—without relying on food, alcohol, or other unhealthy habits. Through three progressive phases, you'll use daily hypnosis recordings and short lessons to reduce stress, restore balance, boost energy, and build lasting tools for relaxation, resilience, and personal growth.

Build stronger glutes, tone your abs, legs, and arms, and improve core strength, posture, and overall body confidence with this 21-day program featuring 30-minute workouts, daily affirmations, gratitude practices, and healthy recipes.

Every day for 14 days, you'll receive a uniquely crafted text message that includes a beautiful image, grounding affirmation, and short action. This elevates the practice into a powerful micro-ritual that’s quick, easy, and there when you need it the most.

30 Days of DailyOM Affirmations

This eight-week meditation course, led by experienced yoga teacher Jyoti, introduces simple daily meditation practices that gradually build in depth, helping participants develop a sustainable routine that promotes relaxation, self-awareness, and emotional resilience. Each session includes a guided audio meditation, a specially designed mandala for reflection, and journaling exercises to encourage mindfulness, personal insight, and spiritual growth through consistent practice.