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Fitness & Body Self-Care
The Body Mechanics Formula for Better Golf
Improve the physical foundations behind your golf game in this six-lesson video program led by physical therapist Christine Lynders. Through specific exercises, warm-up strategies, and daily reset routines, Christine helps you understand how hip rotation, mid-back mobility, deep core strength, and posture at address influence power, consistency, and comfort. With practical lessons designed to fit naturally into your routine, you’ll learn how the body’s biomechanics affect the way you rotate, stabilize, and generate force during play, and develop simple ways to move with more ease. This program offers a supportive path to better body awareness and a more efficient relationship with the movements your golf game depends on. Begin today.
