Annelise Hagen

Get ready to completely change your mind about the role your tongue plays in pain, posture, and daily comfort. This Signature Session by face yoga pioneer Annelise Hagen reveals how one overlooked muscle influences your jaw, neck, shoulders, breath, and overall alignment. In just 45 minutes, you’ll learn targeted tongue exercises, ancient mudras, acupressure points, fascia resets, and mindful breathwork that dissolve long-held tension and open space throughout your face and body. You’ll feel lighter, softer, better aligned, and more energized as your posture lifts, your breath deepens, and your entire system stops fighting hidden stress patterns. If you’re looking for fast relief, real change, and tools you can use anytime, this is your moment — let’s get started!

What if the lines, puffiness, and sagging you see in the mirror aren’t the result of age but stress leaving its mark? Chronic stress doesn’t just live in your mind, it shows up on your face as dullness, loss of firmness, wrinkles, and that “tired” look no cream seems to fix. The culprit? Cortisol, the stress hormone, is stealing your radiance. In this six-week course, face yoga pioneer Annelise Hagen will guide you through bite-sized 15-minute lessons that blend ancient wisdom with modern science to eliminate stress from your face. You’ll learn how to use face yoga, breathwork, meditation, and mindful movement to lower cortisol, calm your nervous system, and restore your natural glow. By the end, you’ll have a deeply rejuvenating daily ritual to slim, sculpt, and brighten your face while calming your nervous system and soothing your body and mind.

Did you know stress can impact your face? Chronic stress and its hormone, cortisol, are major culprits in accelerated aging, stealing your youthful glow, and etching their harsh story onto your face. If you’ve noticed puffiness, jaw tension, dull or dehydrated skin, a droopy mouth, lip lines, or a constant tired look staring back in the mirror, you may be experiencing what expert Annelise Hagen calls “cortisol face.” The good news is, you don’t need needles, harsh products, or filters! Join Annaelise for an immersive 60-minute workshop, where you'll discover a unique method rooted in nervous system healing, face yoga, and mind-body science to visibly reverse the effects of stress on your face, for good.

Lift and tone your neck, jaw, and chin — naturally, without surgery or toxic products — with face yoga pioneer Annelise Hagen (yes, the author of The Yoga Face!). Unlike other face yoga programs or quick-fix solutions, Annelise’s approach is rooted in more than 20 years of expertise and a deep understanding of facial anatomy. Using a powerful blend of posture work, yoga, lymphatic massage, gua sha, vocal toning, and targeted facial exercises, you’ll walk away with a revitalizing daily routine that you can do in just 12 minutes. Get ready to look younger, feel lighter, and reclaim your confidence.

If you’re over 60 and feeling the effects of muscle loss, joint pain, or low energy, you’re not alone — but you don’t have to accept it. This highly effective six-part program, led by bestselling author and movement expert Annelise Hagen, will show you how to regain strength, improve flexibility, and boost vitality with short yet powerful workouts. Combining yoga, strength training, and mindfulness, these expertly-designed routines work with your body — not against it — helping you build muscle, enhance circulation, and move with ease. Get ready to feel stronger, steadier, and more energized than ever. It’s time to take charge of your health and thrive at any age!