Yoga for People Who Can't Touch Their Toes
Yoga for People Who Can't Touch Their Toes
Taken by 4,885 people
Yoga for People Who Can't Touch Their Toes
Yoga for People Who Can't Touch Their Toes
Most everyone has heard about the benefits of yoga by now — better posture, flexibility, and mental well-being — but that doesn’t mean everyone has tried it. It can be intimidating to try something new like yoga, especially if you fear that inflexibility could hold you back from truly enjoying it, or you are in a studio with a large group of people. If this sounds familiar, then this gentle beginner’s program was designed for you.
Transform Your Body With Simple, Effective Yoga Stretches
This 21-day course by nationally certified yoga instructor Edward Vilga will teach you an accessible and fun way to do yoga, building a healthy foundation for life-long stretching. You’ll receive modifications and breathing exercises to help ease tension and increase flexibility in the most commonly stiff places of your body. Each lesson also will be connected to an uplifting affirmation, so you can take your good vibes with you off the mat.
What you'll get in this course:
- 21 Video Lessons: Short videos (five minutes or less) that fit into even the busiest of schedules.
- Detailed Instructions: Step-by-step guidance for each pose, including helpful modifications and safety tips.
- Positive Affirmations: Practice relaxing and elevating your mindset.
- Gentle Pace and Space: An approachable, supportive instructor who has helped thousands begin a yoga practice, even when they thought they never could!
Who should take this course:
- People looking to increase their flexibility: More flexibility means more ease of movement, so you'll feel better every single day.
- Anyone seeking to release tension in their body: The poses for each day address a specific area of the body where we commonly hold stress and tension, meaning less aches and pains.
- Those interested in cultivating greater mind-body awareness: Yoga helps us concentrate and tune into what our body is experiencing, which enhances the mind-body connection.
- People looking for effective yoga flows that fit any schedule: Most lessons can be done in just five minutes a day, with three longer flows only clocking in at 10 to 12 minutes.
Get ready to feel lighter, more agile, and with a renewed sense of full-body freedom. Start today!
Most everyone has heard about the benefits of yoga by now — better posture, flexibility, and mental well-being — but that doesn’t mean everyone has tried it. It can be intimidating to try something new like yoga, especially if you fear that inflexibility could hold you back from truly enjoying it, or you are in a studio with a large group of people. If this sounds familiar, then this gentle beginner’s program was designed for you.
Transform Your Body With Simple, Effective Yoga Stretches
This 21-day course by nationally certified yoga instructor Edward Vilga will teach you an accessible and fun way to do yoga, building a healthy foundation for life-long stretching. You’ll receive modifications and breathing exercises to help ease tension and increase flexibility in the most commonly stiff places of your body. Each lesson also will be connected to an uplifting affirmation, so you can take your good vibes with you off the mat.
What you'll get in this course:
- 21 Video Lessons: Short videos (five minutes or less) that fit into even the busiest of schedules.
- Detailed Instructions: Step-by-step guidance for each pose, including helpful modifications and safety tips.
- Positive Affirmations: Practice relaxing and elevating your mindset.
- Gentle Pace and Space: An approachable, supportive instructor who has helped thousands begin a yoga practice, even when they thought they never could!
Who should take this course:
- People looking to increase their flexibility: More flexibility means more ease of movement, so you'll feel better every single day.
- Anyone seeking to release tension in their body: The poses for each day address a specific area of the body where we commonly hold stress and tension, meaning less aches and pains.
- Those interested in cultivating greater mind-body awareness: Yoga helps us concentrate and tune into what our body is experiencing, which enhances the mind-body connection.
- People looking for effective yoga flows that fit any schedule: Most lessons can be done in just five minutes a day, with three longer flows only clocking in at 10 to 12 minutes.
Get ready to feel lighter, more agile, and with a renewed sense of full-body freedom. Start today!
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Frequently Asked Questions
Why do you offer different prices? Do I get the same content regardless of my payment?
We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay.
When you choose to pay more, your support helps us to make our courses accessible for everyone.
What if I’m not satisfied with my purchase?
We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.
All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available.
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