Toxic Positivity: Speak Your Truth and Embrace Your Emotions
Toxic Positivity: Speak Your Truth and Embrace Your Emotions
Give your feelings the space to be heard, honored, and expressed.
Experience the freedom of saying what you mean, asking for what you need, and no longer abandoning yourself through people-pleasing.
Toxic positivity is not about being “too happy.” It happens when positivity becomes a cover for silencing real emotions, unmet needs, and your own truth.
But repeatedly pushing yourself aside has a cost. Research on self-silencing shows that suppressing what you think, feel, need, or want has been linked to depression, anxiety, increased stress, and a gradual loss of self.
A Clear Path to Find Your Voice, Honor Your Needs, and Step Into Your Confidence
In this seven-lesson program, mastery-level coach Libby Christenson guides you through transformative video and audio practices, reflection prompts, body-based exercises, guided meditations, and a proven boundary-setting formula — taking you through the full progression from self-silencing and emotional suppression to truth-speaking, clarity, and authentic self-expression.
Each practice is designed to turn insight into action, so what you uncover does not stay in your journal. It becomes how you speak, choose, and honor yourself.
What you'll get in this program:
- Seven Short Practices Under 20 Minutes: Focused video and audio sessions to help you stop pushing yourself aside, so you can respond with more honesty, confidence, and self-respect.
- The Awareness Inventory: Reflection to identify where you have been saying yes, staying quiet, people-pleasing, or pretending "it's fine," and what specifically needs to change.
- Inner Child Healing Visualization: A powerful practice to explore where your old beliefs began, how they taught you to make your needs smaller, and how to start releasing the idea that your feelings or desires should come last.
- Somatic Emotion Practice: Body-based technique to release the anger, shame, and fear stored in the body, and let go of the weight that has been keeping you stuck.
- Higher Self Meditation: Visualization to connect with the most confident, grounded version of yourself — the one who knows what needs to be said, what is ready to change, and what you are no longer willing to settle for.
- The Boundary Formula: A step-by-step framework to identify what you need and how to say it clearly with follow through — without guilt taking over.
- The “I Am” Embodiment Practice: Future-self exercise to help you act as the person you are becoming — speaking up, making bolder decisions, and engaging more authentically with friends, family, and work colleagues.
- Your Truth-in-Action Integration: Final lesson to help you anchor the shifts you have made and create a personal action plan for speaking your truth, honoring your emotions, and maintaining healthy boundaries moving forward.
This program is designed for those who are:
- Feeling stuck in patterns of saying yes, staying quiet, or pretending everything is fine.
- Afraid of being judged or rejected when they express what they really think or feel.
- Carrying anger, shame, guilt, or resentment without a clear way to process it.
- Struggling to set boundaries without feeling selfish or responsible for everyone else's reaction.
- Running on old beliefs that have made their needs feel less important than everyone else's.
- Longing to feel more confident and fully themselves in their relationships, work, and daily life.
- Done letting fear decide what they say, what they allow, and how fully they show up.
- Coaches, healers, and wellness practitioners looking to add tools for emotional expression, self-awareness, and boundary-setting to their practice.
This program helps you trust your voice, honor what you need, and set boundaries without letting guilt, anxiety, or people-pleasing take over. Enroll today.
Give your feelings the space to be heard, honored, and expressed.
Experience the freedom of saying what you mean, asking for what you need, and no longer abandoning yourself through people-pleasing.
Toxic positivity is not about being “too happy.” It happens when positivity becomes a cover for silencing real emotions, unmet needs, and your own truth.
But repeatedly pushing yourself aside has a cost. Research on self-silencing shows that suppressing what you think, feel, need, or want has been linked to depression, anxiety, increased stress, and a gradual loss of self.
A Clear Path to Find Your Voice, Honor Your Needs, and Step Into Your Confidence
In this seven-lesson program, mastery-level coach Libby Christenson guides you through transformative video and audio practices, reflection prompts, body-based exercises, guided meditations, and a proven boundary-setting formula — taking you through the full progression from self-silencing and emotional suppression to truth-speaking, clarity, and authentic self-expression.
Each practice is designed to turn insight into action, so what you uncover does not stay in your journal. It becomes how you speak, choose, and honor yourself.
What you'll get in this program:
- Seven Short Practices Under 20 Minutes: Focused video and audio sessions to help you stop pushing yourself aside, so you can respond with more honesty, confidence, and self-respect.
- The Awareness Inventory: Reflection to identify where you have been saying yes, staying quiet, people-pleasing, or pretending "it's fine," and what specifically needs to change.
- Inner Child Healing Visualization: A powerful practice to explore where your old beliefs began, how they taught you to make your needs smaller, and how to start releasing the idea that your feelings or desires should come last.
- Somatic Emotion Practice: Body-based technique to release the anger, shame, and fear stored in the body, and let go of the weight that has been keeping you stuck.
- Higher Self Meditation: Visualization to connect with the most confident, grounded version of yourself — the one who knows what needs to be said, what is ready to change, and what you are no longer willing to settle for.
- The Boundary Formula: A step-by-step framework to identify what you need and how to say it clearly with follow through — without guilt taking over.
- The “I Am” Embodiment Practice: Future-self exercise to help you act as the person you are becoming — speaking up, making bolder decisions, and engaging more authentically with friends, family, and work colleagues.
- Your Truth-in-Action Integration: Final lesson to help you anchor the shifts you have made and create a personal action plan for speaking your truth, honoring your emotions, and maintaining healthy boundaries moving forward.
This program is designed for those who are:
- Feeling stuck in patterns of saying yes, staying quiet, or pretending everything is fine.
- Afraid of being judged or rejected when they express what they really think or feel.
- Carrying anger, shame, guilt, or resentment without a clear way to process it.
- Struggling to set boundaries without feeling selfish or responsible for everyone else's reaction.
- Running on old beliefs that have made their needs feel less important than everyone else's.
- Longing to feel more confident and fully themselves in their relationships, work, and daily life.
- Done letting fear decide what they say, what they allow, and how fully they show up.
- Coaches, healers, and wellness practitioners looking to add tools for emotional expression, self-awareness, and boundary-setting to their practice.
This program helps you trust your voice, honor what you need, and set boundaries without letting guilt, anxiety, or people-pleasing take over. Enroll today.
Frequently Asked Questions
We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay.
When you choose to pay more, your support helps us to make our courses accessible for everyone.
We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.
All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available.
You can visit our Help Center here.