The Binaural Beat Method for Better Sleep
The Binaural Beat Method for Better Sleep
Taken by 4,128 people
The Binaural Beat Method for Better Sleep
The Binaural Beat Method for Better Sleep
Poor sleep quality negatively impacts everything — it can ruin your mood, contribute to weight gain, wreck your focus, and generally make life less enjoyable. What’s worse, once your sleep-wake cycle is disrupted even just a few times, your other natural rhythms get disrupted too, causing you to spend your days exhausted and your nights wide awake. But this doesn’t have to be your life!
An All-Natural Toolbox to Relieve Tension, Calm Anxiety, and Sleep Soundly
I’m Sadie, a bestselling DailyOM course creator and anatomy-focused yoga and wellness instructor, and I know firsthand how frustrating it can feel to be unable to sleep. I spent years tossing and turning and showing up to life in a total fog. Then I studied sleep science and blended it with my lifelong knowledge of yoga and wellness. I was shocked to find that in just a few minutes a night, I could fall asleep — each and every time. Life has never been better because now I wake up refreshed and ready to greet the day. And you can too!
You don’t need to accept bad sleep as your fate or rely on sleep medication to knock you out. I want to help you gather a whole new world of easy, simple techniques you can use to naturally sleep better, starting tonight.
10 Days to Restorative Rest: Powerfully Reset Your Nervous System With Binaural Beats
Binaural beats are sound waves that are shown to shift your brain waves from a more active state into a more peaceful, deeply relaxed one. This means you’re actively priming your brain for sleep just by listening to the sounds. Add in some gentle, tension-relieving stretches and breathwork, and you’ve got the perfect prescription for a better night’s rest. For this course, I’ve designed 10 powerful 20-minute binaural beat sessions for you. Some are meditations with breath, others are movement and stretch-based, and three are soothing evening yoga practices. You can do them easily and effortlessly — and they work amazingly well.
Unlike some sleep soundscapes that can actually keep you awake with loud, random sounds like birds or jungle noises, binaural waves sound like a continuous, mellow, soft drone — a gently meditative song. You’ll barely notice them as they work deep within you to produce faster relaxation, a calmer mind, and a deeply restorative state.
What you’ll get in this course:
- 10 (20-minute) sleep-inducing sessions, including meditations, breathwork, soothing yoga flows, and stretching routines.
- Seven powerful meditations showcasing different techniques to relax your body and mind, and switch on the part of your nervous system responsible for sleep.
- Three gentle yoga classes you can do before bed to release any lingering tension and promote holistic calm.
- An eight-hour audio binaural beat track you can listen to during Sadie’s sessions or anytime, in order to promote mind-body relaxation and deeper sleep.
- A 50-minute bedtime yoga playlist, which combines all three yoga sessions for when you want some extra care in the evening.
- Membership in an online community of like-hearted journeyers.
- Flexible access so you can revisit these lessons anytime, at your own pace.
Who should take this course:
- Anyone who wants to sleep more deeply on a more consistent basis.
- Those experiencing insomnia, trouble falling asleep, or restless nights.
- Anyone who’s sick of tossing and turning all night long — or even just a few too many times a night.
- Those who feel tired during the day or experience low mood, brain fog, or trouble concentrating.
- Anyone with anxiety or high stress levels.
- Those who sleep OK but want to sleep even better.
- Anyone who wants to create a consistent, meaningful habit of deep, healing sleep.
10 Tools for Deeper, More Restful Sleep
- Guided Body Melt Meditation With Binaural Beats
A slow body scan to help you release obvious and hidden gripping in your muscles to activate your parasympathetic nervous system, which is responsible for resting and digesting — and sleep!
- Gentle PM Yoga Floor Flow
Specifically designed to help you balance your body and mind while toning your vagus nerve, which regulates your parasympathetic nervous system, it’s the ideal evening flow.
- The La-Z-Boy Meditation
Visualization techniques in this meditation will help bring back a sense of deep comfort, the kind you get when sinking down into a comfy chair after a long day’s work.
- Middle of the Night Stretch + Meditation
A tool to use if you find yourself awake overnight (or pre-bedtime), with gentle guided movement and stretches to help you get back to sleep faster.
- The Body Scan Meditation
A simple yet powerful muscle-melting technique that you can use at any time of day to consciously unwind and let go of tension.6. PM Yoga Moon Salutations FlowAlign with the moon’s softer, more introspective side, unwind from the day’s stress, and release feel-good, better-sleep hormones like dopamine and serotonin.
- PM Yoga Moon Salutations Flow
Align with the moon’s softer, more introspective side, unwind from the day’s stress, and release feel-good, better-sleep hormones like dopamine and serotonin.
- 4-7-8 Breath Meditation
A technique proven to balance and calm anxious energy and get you to sleep with binaural beats for calming mind and body.
- Restless Energy Stretch + Meditation
A supine stretch-based meditation with binaural beats to shift your central nervous system from overactive to sleepy.
- Double-Inhale Meditation
A breath technique that realigns your body with deep relaxation with binaural beats for instant relaxation.
- Bedtime Floor Stretch Yoga
A soothing floor stretch and massage for better mood, gut health, and deep relaxation.
- Bonus: Eight-Hour Audio-Only Binaural Beat Track
Listen during the meditations — or anytime — to promote deeper slumber.
- Bonus: 50-Minute Bedtime Yoga Playlist
A seamless blend of all three yoga sessions you can do when you have more time to deeply prepare your body for sleep — or anytime you need more balance and calm.
When it comes to sleeping well, you no longer have to be at the mercy of insomnia or restless sleep. With this program, you’ll take control of when — and how well — you rest. I can’t wait for you to experience the whole new world of quality sleep and energetic days.
Poor sleep quality negatively impacts everything — it can ruin your mood, contribute to weight gain, wreck your focus, and generally make life less enjoyable. What’s worse, once your sleep-wake cycle is disrupted even just a few times, your other natural rhythms get disrupted too, causing you to spend your days exhausted and your nights wide awake. But this doesn’t have to be your life!
An All-Natural Toolbox to Relieve Tension, Calm Anxiety, and Sleep Soundly
I’m Sadie, a bestselling DailyOM course creator and anatomy-focused yoga and wellness instructor, and I know firsthand how frustrating it can feel to be unable to sleep. I spent years tossing and turning and showing up to life in a total fog. Then I studied sleep science and blended it with my lifelong knowledge of yoga and wellness. I was shocked to find that in just a few minutes a night, I could fall asleep — each and every time. Life has never been better because now I wake up refreshed and ready to greet the day. And you can too!
You don’t need to accept bad sleep as your fate or rely on sleep medication to knock you out. I want to help you gather a whole new world of easy, simple techniques you can use to naturally sleep better, starting tonight.
10 Days to Restorative Rest: Powerfully Reset Your Nervous System With Binaural Beats
Binaural beats are sound waves that are shown to shift your brain waves from a more active state into a more peaceful, deeply relaxed one. This means you’re actively priming your brain for sleep just by listening to the sounds. Add in some gentle, tension-relieving stretches and breathwork, and you’ve got the perfect prescription for a better night’s rest. For this course, I’ve designed 10 powerful 20-minute binaural beat sessions for you. Some are meditations with breath, others are movement and stretch-based, and three are soothing evening yoga practices. You can do them easily and effortlessly — and they work amazingly well.
Unlike some sleep soundscapes that can actually keep you awake with loud, random sounds like birds or jungle noises, binaural waves sound like a continuous, mellow, soft drone — a gently meditative song. You’ll barely notice them as they work deep within you to produce faster relaxation, a calmer mind, and a deeply restorative state.
What you’ll get in this course:
- 10 (20-minute) sleep-inducing sessions, including meditations, breathwork, soothing yoga flows, and stretching routines.
- Seven powerful meditations showcasing different techniques to relax your body and mind, and switch on the part of your nervous system responsible for sleep.
- Three gentle yoga classes you can do before bed to release any lingering tension and promote holistic calm.
- An eight-hour audio binaural beat track you can listen to during Sadie’s sessions or anytime, in order to promote mind-body relaxation and deeper sleep.
- A 50-minute bedtime yoga playlist, which combines all three yoga sessions for when you want some extra care in the evening.
- Membership in an online community of like-hearted journeyers.
- Flexible access so you can revisit these lessons anytime, at your own pace.
Who should take this course:
- Anyone who wants to sleep more deeply on a more consistent basis.
- Those experiencing insomnia, trouble falling asleep, or restless nights.
- Anyone who’s sick of tossing and turning all night long — or even just a few too many times a night.
- Those who feel tired during the day or experience low mood, brain fog, or trouble concentrating.
- Anyone with anxiety or high stress levels.
- Those who sleep OK but want to sleep even better.
- Anyone who wants to create a consistent, meaningful habit of deep, healing sleep.
10 Tools for Deeper, More Restful Sleep
- Guided Body Melt Meditation With Binaural Beats
A slow body scan to help you release obvious and hidden gripping in your muscles to activate your parasympathetic nervous system, which is responsible for resting and digesting — and sleep!
- Gentle PM Yoga Floor Flow
Specifically designed to help you balance your body and mind while toning your vagus nerve, which regulates your parasympathetic nervous system, it’s the ideal evening flow.
- The La-Z-Boy Meditation
Visualization techniques in this meditation will help bring back a sense of deep comfort, the kind you get when sinking down into a comfy chair after a long day’s work.
- Middle of the Night Stretch + Meditation
A tool to use if you find yourself awake overnight (or pre-bedtime), with gentle guided movement and stretches to help you get back to sleep faster.
- The Body Scan Meditation
A simple yet powerful muscle-melting technique that you can use at any time of day to consciously unwind and let go of tension.6. PM Yoga Moon Salutations FlowAlign with the moon’s softer, more introspective side, unwind from the day’s stress, and release feel-good, better-sleep hormones like dopamine and serotonin.
- PM Yoga Moon Salutations Flow
Align with the moon’s softer, more introspective side, unwind from the day’s stress, and release feel-good, better-sleep hormones like dopamine and serotonin.
- 4-7-8 Breath Meditation
A technique proven to balance and calm anxious energy and get you to sleep with binaural beats for calming mind and body.
- Restless Energy Stretch + Meditation
A supine stretch-based meditation with binaural beats to shift your central nervous system from overactive to sleepy.
- Double-Inhale Meditation
A breath technique that realigns your body with deep relaxation with binaural beats for instant relaxation.
- Bedtime Floor Stretch Yoga
A soothing floor stretch and massage for better mood, gut health, and deep relaxation.
- Bonus: Eight-Hour Audio-Only Binaural Beat Track
Listen during the meditations — or anytime — to promote deeper slumber.
- Bonus: 50-Minute Bedtime Yoga Playlist
A seamless blend of all three yoga sessions you can do when you have more time to deeply prepare your body for sleep — or anytime you need more balance and calm.
When it comes to sleeping well, you no longer have to be at the mercy of insomnia or restless sleep. With this program, you’ll take control of when — and how well — you rest. I can’t wait for you to experience the whole new world of quality sleep and energetic days.
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