If you have experienced lower back pain, you are not alone: roughly 80 percent of all adults have had this problem at some point in their lifetime. The good news is, there are simple stretching and core strengthening movements you can do to relieve aches, prevent future occurrences, and improve your posture so you feel better. With the right expertly developed program, anyone can naturally release tension, address any underlying issues, and be free from lower back pain for good.

Led by fitness trainer, Sarah Louise Rector, this highly beneficial 7-day course consists of 15-minute strengthening and stretching routines designed to help you alleviate any type or level of lower back pain. You’ll receive different variations of exercises to relieve pressure from overworked areas of the body, as well as relaxing breathing techniques to support you as you progress into higher intensity workouts. In order to address the common root causes of lower back pain, you’ll learn how to properly activate your core muscles using a combination of simple movements demonstrated by Sarah in the detailed instructional videos. There are also simple self-care tips to help you stay on track and make this program effortless to maintain. By the end, you will have a practice that will help you maintain a strong, flexible, and pain-free lower back for years to come.

What is included in this course:

• 7 lessons with a wide range of exercises that support the entire framework of your lower back.
• Soothing stretching and breathing methods to ease back tension and inflammation.
• Guided videos with moves to activate your glutes and pelvis that will improve your weight distribution and posture.
• A series of regular and forearm plank exercises that builds core stability, increases your heart rate, and sharpens your mental focus.
• Expert instruction on how to properly strengthen your entire body to prevent future injuries.

Who should take this course:

• Anyone who wants to address or prevent lower back issues.
• People interested in incorporating beneficial movements and breathing techniques into their fitness routine.
• Individuals looking to learn core-based exercises to help maintain great posture and provide greater support to their back.
• Someone curious about trying new, simple stretches that can be done by anyone anywhere.
• Those who enjoy working out in a fun and motivational atmosphere with a top fitness instructor.

Improve the health of your lower back and be more limber than ever. Start today!

If you have experienced lower back pain, you are not alone: roughly 80 percent of all adults have had this problem at some point in their lifetime. The good news is, there are simple stretching and core strengthening movements you can do to relieve aches, prevent future occurrences, and improve your posture so you feel better. With the right expertly developed program, anyone can naturally release tension, address any underlying issues, and be free from lower back pain for good.

Led by fitness trainer, Sarah Louise Rector, this highly beneficial 7-day course consists of 15-minute strengthening and stretching routines designed to help you alleviate any type or level of lower back pain. You’ll receive different variations of exercises to relieve pressure from overworked areas of the body, as well as relaxing breathing techniques to support you as you progress into higher intensity workouts. In order to address the common root causes of lower back pain, you’ll learn how to properly activate your core muscles using a combination of simple movements demonstrated by Sarah in the detailed instructional videos. There are also simple self-care tips to help you stay on track and make this program effortless to maintain. By the end, you will have a practice that will help you maintain a strong, flexible, and pain-free lower back for years to come.

What is included in this course:

• 7 lessons with a wide range of exercises that support the entire framework of your lower back.
• Soothing stretching and breathing methods to ease back tension and inflammation.
• Guided videos with moves to activate your glutes and pelvis that will improve your weight distribution and posture.
• A series of regular and forearm plank exercises that builds core stability, increases your heart rate, and sharpens your mental focus.
• Expert instruction on how to properly strengthen your entire body to prevent future injuries.

Who should take this course:

• Anyone who wants to address or prevent lower back issues.
• People interested in incorporating beneficial movements and breathing techniques into their fitness routine.
• Individuals looking to learn core-based exercises to help maintain great posture and provide greater support to their back.
• Someone curious about trying new, simple stretches that can be done by anyone anywhere.
• Those who enjoy working out in a fun and motivational atmosphere with a top fitness instructor.

Improve the health of your lower back and be more limber than ever. Start today!