Stop Unwanted Eating Behaviors in 8 Days: 8 Pillars of a Nutritious Life
Stop Unwanted Eating Behaviors in 8 Days: 8 Pillars of a Nutritious Life
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Stop Unwanted Eating Behaviors in 8 Days: 8 Pillars of a Nutritious Life
Stop Unwanted Eating Behaviors in 8 Days: 8 Pillars of a Nutritious Life
Losing (and Maintaining) Weight Is More Than What’s on Your Plate
We’ve all been there: You’ve got some positive momentum going and you’re finally starting to lose the weight when, seemingly out of nowhere, you backslide. One thing leads to another, and the scale creeps up until the pounds you’ve lost are dutifully back in their place. You may be left wondering what got you off track and feeling completely baffled, thinking: How did this even happen?
In this eight-lesson course created in partnership between Lose It! and DailyOM, renowned celebrity nutritionist and wellness thought leader Keri Glassman, MS, RDN, CDN, draws upon decades of personal experience and scientific studies to reveal a simple framework that will not only help you lose weight for good but look and feel better too.
A Holistic Approach to Healthy Living
Ever notice that when you sleep better, it seems easier to eat better? Or how not working out leads you to crave sweets and snacks throughout the day? And when you feel good about yourself, you’re more likely to meal prep?
Well, that’s because your habits and behaviors directly affect the number you see on the scale. What this course offers is the research-backed knowledge and a practical toolkit to troubleshoot every aspect of your lifestyle, including:
- Eating mindset: Take the power away from food and return it to its rightful owner — you!
- Sleep hygiene: Get guidance on how to sleep deeper, which improves your ability to make healthy choices.
- Stress management: It’s the key to curbing emotional eating.
- Your environment: Tips for organizing your personal space, including your fridge, and simplifying the products you use on your body and in your home.
- Your relationships: Learn why boosting your connections is vital to your hormonal health and mood.
- Self-care: Strategies to nurture yourself from the inside out.
- Exercise: Learn how to set attainable goals that work for you — and deliver results.
- Hydration: How to adequately hydrate to optimize your metabolism.
Creating healthier, more fulfilling habits — and getting to a happy weight — is possible with Keri’s accessible, proven approach to nutritious living. In conjunction with the Lose It! app, this course will give you foundational resources for a sustainable lifestyle that centers around conscious living and healthy habits.
What is included in this course:
- Learn a Powerful Framework for Well-Being From the Inside Out Discover eight key components of holistic well-being, and how they’re connected, to identify core issues and transform every aspect of your life.
- Reveal the Real Reason You’re Not Losing Weight Expert insights connect the dots to unmask the source of your sneakiest unconscious patterns — so you can live a more empowered life.
- Practical Motivational Tools for Stress Management, Sleep, and More Eight instructional videos, daily worksheets, assessments, and exercises help you meet yourself as you are — and work to effect real, lasting change in your life.
- Tips for Living a More Heart-Centered Life As you gain simple, science-backed wisdom on how to live more consciously, you’ll see how improving your relationship with yourself and others pays off big-time.
- An Eight-Day Kick-Start to Eating and Living More Intentionally This holistic program gives you all the foundational knowledge and tools you need to cross the bridge from where you are to where you want to be.
Who should take this course:
- People who want to make more informed choices for their health and well-being.
- Anyone wanting to discover a simple way of nourishing their body that makes them feel in control.
- Those looking for specific lifestyle tips to boost energy levels, improve sleep, and achieve greater overall wellness from the inside out.
- Individuals who respond to a motivational and direct approach to live more consciously.
- Nutritionists or healthcare professionals who would like new approaches to try out or offer their clients.
Losing (and Maintaining) Weight Is More Than What’s on Your Plate
We’ve all been there: You’ve got some positive momentum going and you’re finally starting to lose the weight when, seemingly out of nowhere, you backslide. One thing leads to another, and the scale creeps up until the pounds you’ve lost are dutifully back in their place. You may be left wondering what got you off track and feeling completely baffled, thinking: How did this even happen?
In this eight-lesson course created in partnership between Lose It! and DailyOM, renowned celebrity nutritionist and wellness thought leader Keri Glassman, MS, RDN, CDN, draws upon decades of personal experience and scientific studies to reveal a simple framework that will not only help you lose weight for good but look and feel better too.
A Holistic Approach to Healthy Living
Ever notice that when you sleep better, it seems easier to eat better? Or how not working out leads you to crave sweets and snacks throughout the day? And when you feel good about yourself, you’re more likely to meal prep?
Well, that’s because your habits and behaviors directly affect the number you see on the scale. What this course offers is the research-backed knowledge and a practical toolkit to troubleshoot every aspect of your lifestyle, including:
- Eating mindset: Take the power away from food and return it to its rightful owner — you!
- Sleep hygiene: Get guidance on how to sleep deeper, which improves your ability to make healthy choices.
- Stress management: It’s the key to curbing emotional eating.
- Your environment: Tips for organizing your personal space, including your fridge, and simplifying the products you use on your body and in your home.
- Your relationships: Learn why boosting your connections is vital to your hormonal health and mood.
- Self-care: Strategies to nurture yourself from the inside out.
- Exercise: Learn how to set attainable goals that work for you — and deliver results.
- Hydration: How to adequately hydrate to optimize your metabolism.
Creating healthier, more fulfilling habits — and getting to a happy weight — is possible with Keri’s accessible, proven approach to nutritious living. In conjunction with the Lose It! app, this course will give you foundational resources for a sustainable lifestyle that centers around conscious living and healthy habits.
What is included in this course:
- Learn a Powerful Framework for Well-Being From the Inside Out Discover eight key components of holistic well-being, and how they’re connected, to identify core issues and transform every aspect of your life.
- Reveal the Real Reason You’re Not Losing Weight Expert insights connect the dots to unmask the source of your sneakiest unconscious patterns — so you can live a more empowered life.
- Practical Motivational Tools for Stress Management, Sleep, and More Eight instructional videos, daily worksheets, assessments, and exercises help you meet yourself as you are — and work to effect real, lasting change in your life.
- Tips for Living a More Heart-Centered Life As you gain simple, science-backed wisdom on how to live more consciously, you’ll see how improving your relationship with yourself and others pays off big-time.
- An Eight-Day Kick-Start to Eating and Living More Intentionally This holistic program gives you all the foundational knowledge and tools you need to cross the bridge from where you are to where you want to be.
Who should take this course:
- People who want to make more informed choices for their health and well-being.
- Anyone wanting to discover a simple way of nourishing their body that makes them feel in control.
- Those looking for specific lifestyle tips to boost energy levels, improve sleep, and achieve greater overall wellness from the inside out.
- Individuals who respond to a motivational and direct approach to live more consciously.
- Nutritionists or healthcare professionals who would like new approaches to try out or offer their clients.
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Frequently Asked Questions
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