Stop Unwanted Eating Behaviors in 8 Days: 8 Pillars of a Nutritious Life
Stop Unwanted Eating Behaviors in 8 Days: 8 Pillars of a Nutritious Life
Losing (and Maintaining) Weight Is More Than What’s on Your Plate
We’ve all been there: You’ve got some positive momentum going and you’re finally starting to lose the weight when, seemingly out of nowhere, you backslide. One thing leads to another, and the scale creeps up until the pounds you’ve lost are dutifully back in their place. You may be left wondering what got you off track and feeling completely baffled, thinking: How did this even happen?
In this eight-lesson course created in partnership between Lose It! and DailyOM, renowned celebrity nutritionist and wellness thought leader Keri Glassman, MS, RDN, CDN, draws upon decades of personal experience and scientific studies to reveal a simple framework that will not only help you work toward your weight goals, but also look and feel better along the way.
A Holistic Approach to Healthy Living
Ever notice that when you sleep better, it seems easier to eat better? Or how not working out leads you to crave sweets and snacks throughout the day? And when you feel good about yourself, you’re more likely to meal prep?
Well, that’s because your habits and behaviors directly affect the number you see on the scale. What this course offers is the research-backed knowledge and a practical toolkit to troubleshoot every aspect of your lifestyle, including:
- Hydration: How to adequately hydrate for optimal metabolic gain, a perfect supplement to your water tracker in Lose It!
- Eating mindset coaching: Take the power away from the food and return it to its rightful owner — you!
- Your environment: Tips for organizing your personal space, including your fridge, and simplifying the products you use on your body and in your home.
- Your relationships: Learn why boosting your connections is vital to your hormonal health and mood.
- Self-care: Strategies to nurture yourself from the inside out.
- Sleep hygiene: Prioritizing better sleep may support your weight management — discover ways to improve rest for well-being.
- Stress management: It can help with building skills to navigate emotional eating.
- Exercise: Learn how to set attainable goals that work for you and deliver results.
Creating healthier, more fulfilling habits — and exploring a positive relationship with your weight — is possible with Keri’s accessible guidance on nutritious living. In conjunction with the Lose It! app, this course will give you foundational resources for a sustainable lifestyle that centers around conscious living and healthy habits.
Losing (and Maintaining) Weight Is More Than What’s on Your Plate
We’ve all been there: You’ve got some positive momentum going and you’re finally starting to lose the weight when, seemingly out of nowhere, you backslide. One thing leads to another, and the scale creeps up until the pounds you’ve lost are dutifully back in their place. You may be left wondering what got you off track and feeling completely baffled, thinking: How did this even happen?
In this eight-lesson course created in partnership between Lose It! and DailyOM, renowned celebrity nutritionist and wellness thought leader Keri Glassman, MS, RDN, CDN, draws upon decades of personal experience and scientific studies to reveal a simple framework that will not only help you work toward your weight goals, but also look and feel better along the way.
A Holistic Approach to Healthy Living
Ever notice that when you sleep better, it seems easier to eat better? Or how not working out leads you to crave sweets and snacks throughout the day? And when you feel good about yourself, you’re more likely to meal prep?
Well, that’s because your habits and behaviors directly affect the number you see on the scale. What this course offers is the research-backed knowledge and a practical toolkit to troubleshoot every aspect of your lifestyle, including:
- Hydration: How to adequately hydrate for optimal metabolic gain, a perfect supplement to your water tracker in Lose It!
- Eating mindset coaching: Take the power away from the food and return it to its rightful owner — you!
- Your environment: Tips for organizing your personal space, including your fridge, and simplifying the products you use on your body and in your home.
- Your relationships: Learn why boosting your connections is vital to your hormonal health and mood.
- Self-care: Strategies to nurture yourself from the inside out.
- Sleep hygiene: Prioritizing better sleep may support your weight management — discover ways to improve rest for well-being.
- Stress management: It can help with building skills to navigate emotional eating.
- Exercise: Learn how to set attainable goals that work for you and deliver results.
Creating healthier, more fulfilling habits — and exploring a positive relationship with your weight — is possible with Keri’s accessible guidance on nutritious living. In conjunction with the Lose It! app, this course will give you foundational resources for a sustainable lifestyle that centers around conscious living and healthy habits.
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