Toned, sculpted calves not only give legs more shape and definition, they also boost your athletic performance and provide the entire body with a strong foundation for any physical activity. However, most people don't give these muscles a lot of attention, and therefore miss out on the benefits of optimizing their overall strength and fitness that come with spending a little extra time working out their calves. There's never been a better time to add these highly effective exercises to your workout routine, and all you need is 5 minutes a day for 10 days to see and feel a big difference!

Led by fitness trainer, Sarah Louise Rector, you'll be guided through a series of ten targeted calf workouts that are suitable for anyone at any fitness level. While the calves will be the main focus of the workouts, the movements will strengthen many other areas of your lower body, too. You'll learn simple low impact movements combined with slow and controlled exercises and have the option to fire up your energy levels and metabolism with short bursts of cardio. As an additional bonus, Sarah will show you specific ankle-strengthening techniques to relax tired feet, loosen tight muscles, and activate the entire lower leg area for improved flexibility and mobility. These workouts will be fun and challenging (yes, you will feel your muscles burn!), but the minutes will really fly by, and Sarah will keep you focused, energized, and smiling throughout.

Even with a super busy schedule, all you need to get shapely legs from your ankles to your knees is 5 minutes a day. And, anyone can spare five minutes a day for themselves, can’t they?

What is included in this course:

• Ten quick and effective video workouts created to tone, strengthen, and sculpt your calves in just 5 minutes a day.
• Highly beneficial ankle-strengthening exercises that activate your muscles, loosen tightness, and relieve and soothe tired legs and feet.
• Expert guidance on improving overall joint health using your own body resistance, no additional weights required.
• Specific advice on how to accelerate overall lower body strength for improved flexibility, strength, and calves-sculpting definition.
• Lifetime access to the course so that you can revisit your favorite calves workouts anytime and anywhere you like.

Who should take this course:

• Anyone who wants to sculpt, tone, and build strength in their calves and create beautiful definition in their lower legs without bulking up.
• Women and men looking for quick 5-minute calf-targeted workouts that easily fit into a busy schedule.
• People that want to improve overall lower body flexibility, strength, and mobility.
• Fitness enthusiasts looking for short, effective calf-targeted workouts they can easily incorporate into an existing exercise routine.
• Individuals seeking quick relief for tired, aching legs and feet.
• Everyone who enjoys working out in a fun, motivational, and high energy atmosphere.

Equipment you'll need:

• Mat.
• Towel.
• Water Bottle.

Toned, sculpted calves not only give legs more shape and definition, they also boost your athletic performance and provide the entire body with a strong foundation for any physical activity. However, most people don't give these muscles a lot of attention, and therefore miss out on the benefits of optimizing their overall strength and fitness that come with spending a little extra time working out their calves. There's never been a better time to add these highly effective exercises to your workout routine, and all you need is 5 minutes a day for 10 days to see and feel a big difference!

Led by fitness trainer, Sarah Louise Rector, you'll be guided through a series of ten targeted calf workouts that are suitable for anyone at any fitness level. While the calves will be the main focus of the workouts, the movements will strengthen many other areas of your lower body, too. You'll learn simple low impact movements combined with slow and controlled exercises and have the option to fire up your energy levels and metabolism with short bursts of cardio. As an additional bonus, Sarah will show you specific ankle-strengthening techniques to relax tired feet, loosen tight muscles, and activate the entire lower leg area for improved flexibility and mobility. These workouts will be fun and challenging (yes, you will feel your muscles burn!), but the minutes will really fly by, and Sarah will keep you focused, energized, and smiling throughout.

Even with a super busy schedule, all you need to get shapely legs from your ankles to your knees is 5 minutes a day. And, anyone can spare five minutes a day for themselves, can’t they?

What is included in this course:

• Ten quick and effective video workouts created to tone, strengthen, and sculpt your calves in just 5 minutes a day.
• Highly beneficial ankle-strengthening exercises that activate your muscles, loosen tightness, and relieve and soothe tired legs and feet.
• Expert guidance on improving overall joint health using your own body resistance, no additional weights required.
• Specific advice on how to accelerate overall lower body strength for improved flexibility, strength, and calves-sculpting definition.
• Lifetime access to the course so that you can revisit your favorite calves workouts anytime and anywhere you like.

Who should take this course:

• Anyone who wants to sculpt, tone, and build strength in their calves and create beautiful definition in their lower legs without bulking up.
• Women and men looking for quick 5-minute calf-targeted workouts that easily fit into a busy schedule.
• People that want to improve overall lower body flexibility, strength, and mobility.
• Fitness enthusiasts looking for short, effective calf-targeted workouts they can easily incorporate into an existing exercise routine.
• Individuals seeking quick relief for tired, aching legs and feet.
• Everyone who enjoys working out in a fun, motivational, and high energy atmosphere.

Equipment you'll need:

• Mat.
• Towel.
• Water Bottle.