You’ve probably already heard that research and studies have proven that it only takes 21 days to create a new habit right? But did you also know that it takes that same small amount of time to create new neural pathways in your brain so that you can create thought patterns that support both your well-being and a positive mindset. In this amazing 21 day mental owner’s manual for achieving your best body ever, Ellen Whitehurst blends secrets, symbols, shortcuts, tips and time-tested techniques with cutting edge modern medical theory and practical application to your best and healthiest body ever. You can now create and achieve a healthy, happy, harmonious body that will last your entire life long. And a greater sense of vitality and well-being can be one of the blessings and benefits you may experience from engaging with this 21-day journey as well!

This manual is a map that will teach you how to stop the self-sabotage, lose the excess weight (as well as a whole lot of worry too!) and, then, transform into your best body ever! Practices covered here are designed to help you build positive routines, more energy, and less stress, supporting your happiness and sense of renewal.

Other blessings and big benefits you can expect from the simple to follow program are increased confidence and self-esteem, an elevated sense of self-love and self worth as well as ways to create and then connect to parts of your body and your brain that will allow you to get ‘fit’ on every imaginable level. Recent scientific studies have now proven what ancient Shamanic techniques have taught us all along; our brains shape our bodies. These cutting edge neurological advances are now proving that we can change the ‘hardwiring’ in our brains and consciously create habits that may foster personal growth and a sense of possibility. Some are now calling this ‘new’ science the ‘neuroscience of enlightenment.” I call it Shape Shifting, changing your thoughts in order to change the shape you’re in. With easy to swallow nutritional advice, suggested dietary supplements, easy to follow and proven success-FULL shamanic practices, meditations, affirmations and writing exercises, this course will guide readers, step by empowering step, through a program that can help them address patterns of self-sabotage and gently explore ways to move past previous challenges.

Now anyone and everyone can work with their past so that they can welcome intentional practices for inner peace and greater harmony. Get ready to ‘be’ your best body ever!

TOPICS COVERED

• 21 Easy and Effective Exercises to Shift YOUR thoughts and Change YOUR Shape
• Symbols and visual cues designed to inspire and motivate you on your best body journey
• Exclusive information from Ellen’s Feng Shui archives and special tips to make the most of your Shape Shifting efforts
• Time tested practices and processes for rewiring your brain and creating new neural pathways to positive self-image while healing from past trauma or self-sabotage
• Exercises that bring both immediate Enlightenment and personal Empowerment!
• Gentle wellness strategies inspired by South American shamanic practices
• Healing tools that show you how to fully and totally transform
• Mantras, mudras, meditations and other MAGICAL means to quickly and easily attain your best body ever!
• Fast and easy ways to curb cravings
• Learn about common nutritional supplements that may support your overall well-being and healthy lifestyle
• Daily action steps to support your total transformation and keep you on track
• Daily coaching and cheerleading from Ellen as well as anecdotes from other clients and readers who have found success along their Shape Shifting way

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You’ve probably already heard that research and studies have proven that it only takes 21 days to create a new habit right? But did you also know that it takes that same small amount of time to create new neural pathways in your brain so that you can create thought patterns that support both your well-being and a positive mindset. In this amazing 21 day mental owner’s manual for achieving your best body ever, Ellen Whitehurst blends secrets, symbols, shortcuts, tips and time-tested techniques with cutting edge modern medical theory and practical application to your best and healthiest body ever. You can now create and achieve a healthy, happy, harmonious body that will last your entire life long. And a greater sense of vitality and well-being can be one of the blessings and benefits you may experience from engaging with this 21-day journey as well!

This manual is a map that will teach you how to stop the self-sabotage, lose the excess weight (as well as a whole lot of worry too!) and, then, transform into your best body ever! Practices covered here are designed to help you build positive routines, more energy, and less stress, supporting your happiness and sense of renewal.

Other blessings and big benefits you can expect from the simple to follow program are increased confidence and self-esteem, an elevated sense of self-love and self worth as well as ways to create and then connect to parts of your body and your brain that will allow you to get ‘fit’ on every imaginable level. Recent scientific studies have now proven what ancient Shamanic techniques have taught us all along; our brains shape our bodies. These cutting edge neurological advances are now proving that we can change the ‘hardwiring’ in our brains and consciously create habits that may foster personal growth and a sense of possibility. Some are now calling this ‘new’ science the ‘neuroscience of enlightenment.” I call it Shape Shifting, changing your thoughts in order to change the shape you’re in. With easy to swallow nutritional advice, suggested dietary supplements, easy to follow and proven success-FULL shamanic practices, meditations, affirmations and writing exercises, this course will guide readers, step by empowering step, through a program that can help them address patterns of self-sabotage and gently explore ways to move past previous challenges.

Now anyone and everyone can work with their past so that they can welcome intentional practices for inner peace and greater harmony. Get ready to ‘be’ your best body ever!

TOPICS COVERED

• 21 Easy and Effective Exercises to Shift YOUR thoughts and Change YOUR Shape
• Symbols and visual cues designed to inspire and motivate you on your best body journey
• Exclusive information from Ellen’s Feng Shui archives and special tips to make the most of your Shape Shifting efforts
• Time tested practices and processes for rewiring your brain and creating new neural pathways to positive self-image while healing from past trauma or self-sabotage
• Exercises that bring both immediate Enlightenment and personal Empowerment!
• Gentle wellness strategies inspired by South American shamanic practices
• Healing tools that show you how to fully and totally transform
• Mantras, mudras, meditations and other MAGICAL means to quickly and easily attain your best body ever!
• Fast and easy ways to curb cravings
• Learn about common nutritional supplements that may support your overall well-being and healthy lifestyle
• Daily action steps to support your total transformation and keep you on track
• Daily coaching and cheerleading from Ellen as well as anecdotes from other clients and readers who have found success along their Shape Shifting way

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