Safe Exercises to Relieve Discomfort and Build Strength During Pregnancy
Safe Exercises to Relieve Discomfort and Build Strength During Pregnancy
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Safe Exercises to Relieve Discomfort and Build Strength During Pregnancy
Safe Exercises to Relieve Discomfort and Build Strength During Pregnancy
When it comes to staying active during pregnancy, there’s a lot of confusing advice and ineffective workouts that can leave you feeling more uncertain than supported. That ends today.
This curated, expertly-crafted and proven workout will gently guide you through movement that feels good, relieves discomfort, helps you stay toned, and creates space for calm, breath, and strength — through pregnancy and beyond.
Safe, Expertly-Designed Workouts to Keep You Active, Toned, and Energized in Every Trimester
I’m Sarah Louise Rector, founder of the SLR Method and a fitness expert with more than 20 years of experience — and right now, I'm pregnant with my first child too. I created this seven-day prenatal workout series, using the movements, breathwork, and full-body exercises that help me feel strong, supported, and grounded in my body. Whether you're in your first trimester or nearing your due date, this gentle program meets you where you are and helps you feel more energized, connected, and cared for every step of the way.
What you’ll get in this course:
- Gentle and safe workouts to keep you moving with confidence, strength, and ease.
- Short daily sessions designed to relieve back pain, open tight hips, and realign posture.
- Soothing breathwork and pelvic floor exercises to calm your nervous system and prepare your body for birth.
- A movement toolkit you can return to anytime you need relief, grounding, or a reset.
- Expert guidance and real-time modifications from someone who’s walking this journey with you.
Course Overview:
Day 1: Breathwork & Pelvic Floor Basics
Day 2: Full Body Stretch & Release
Day 3: Core & Pelvic Stability
Day 4: Upper Body Support & Posture
Day 5: Hips, Glutes & Mobility
Day 6: Breath Reset & Core Calm
Day 7: Full Body Flow & Integration
These are the benefits you can look forward to:
- Energy boost
- Stronger core
- Pelvic floor activation
- Lower‑back pain relief
- Emotional balance
- Posture alignment improvement
- Reduced swelling and stiffness
Optional equipment:
- Pillow
- Yoga block
- Small ball
- Light weights (2-4 lbs)
Whether you're at the very beginning of your pregnancy or approaching your due date, we are doing this together. See you on the mat!
Sarah
*Be sure to consult your physician before beginning any exercise program.
When it comes to staying active during pregnancy, there’s a lot of confusing advice and ineffective workouts that can leave you feeling more uncertain than supported. That ends today.
This curated, expertly-crafted and proven workout will gently guide you through movement that feels good, relieves discomfort, helps you stay toned, and creates space for calm, breath, and strength — through pregnancy and beyond.
Safe, Expertly-Designed Workouts to Keep You Active, Toned, and Energized in Every Trimester
I’m Sarah Louise Rector, founder of the SLR Method and a fitness expert with more than 20 years of experience — and right now, I'm pregnant with my first child too. I created this seven-day prenatal workout series, using the movements, breathwork, and full-body exercises that help me feel strong, supported, and grounded in my body. Whether you're in your first trimester or nearing your due date, this gentle program meets you where you are and helps you feel more energized, connected, and cared for every step of the way.
What you’ll get in this course:
- Gentle and safe workouts to keep you moving with confidence, strength, and ease.
- Short daily sessions designed to relieve back pain, open tight hips, and realign posture.
- Soothing breathwork and pelvic floor exercises to calm your nervous system and prepare your body for birth.
- A movement toolkit you can return to anytime you need relief, grounding, or a reset.
- Expert guidance and real-time modifications from someone who’s walking this journey with you.
Course Overview:
Day 1: Breathwork & Pelvic Floor Basics
Day 2: Full Body Stretch & Release
Day 3: Core & Pelvic Stability
Day 4: Upper Body Support & Posture
Day 5: Hips, Glutes & Mobility
Day 6: Breath Reset & Core Calm
Day 7: Full Body Flow & Integration
These are the benefits you can look forward to:
- Energy boost
- Stronger core
- Pelvic floor activation
- Lower‑back pain relief
- Emotional balance
- Posture alignment improvement
- Reduced swelling and stiffness
Optional equipment:
- Pillow
- Yoga block
- Small ball
- Light weights (2-4 lbs)
Whether you're at the very beginning of your pregnancy or approaching your due date, we are doing this together. See you on the mat!
Sarah
*Be sure to consult your physician before beginning any exercise program.
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