Recipes to Let Go of Sugar
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7 Lessons | By Kelly E. Keough

Recipes to Let Go of Sugar

Recipes to Let Go of Sugar

Taken by 724 people

Recipes to Let Go of Sugar

Recipes to Let Go of Sugar

7 Lessons
Taken by 724 people

Going sugar-free is a great way to lose weight, heal, and lower the risks of illness and disease. Sugar is one of the most addictive foods that, without awareness, can easily take control of your life. Whether you're ready to cut out sugar from your diet or reduce intake, navigating the sugar-free terrain takes skill and know-how, especially if you want to still enjoy delicious foods and sweets.

Make Your Favorite Treats Without Sugar

In this course, you will receive taste-tested, sugar-free recipes, which are based on a combination of sugar-free and gluten-free baking, plus vegan and Paleo cooking techniques. Be prepared for a step-by-step guide to learn the foundations of creating your very own sugar-free food practice by building your confidence and skills and living a sugar-free lifestyle with joy and fun. You'll also use meditation to directly address sugar addiction and fulfill your healthy food desires.

What is included in this course:

  • Recreate your favorite recipes with healthy, sugar-free alternative ingredients.
  • Release compulsive eating patterns, lose weight, and detox naturally over time.
  • Lots of great sugar-free recipes for breakfast, lunch, dinner, dessert, snacks, and celebrations.
  • How to clear negative thoughts and behavior patterns of addiction.
  • Meditations, journaling questions, and more!

Who should take this course:

  • People who want to start a sugar-free practice.
  • Anybody who wants to reduce their sugar intake and its harmful, addictive effects.
  • Those who want to eat a more balanced diet and feel healthy.
  • People who want to improve their energy levels and their self-image.
  • Anyone who loves to cook and wants to expand their cooking skills.

Throughout the course, you will treat your kitchen as a lab and learn to safely navigate the food world as you conquer sugar and reclaim your health. Get started today!

Going sugar-free is a great way to lose weight, heal, and lower the risks of illness and disease. Sugar is one of the most addictive foods that, without awareness, can easily take control of your life. Whether you're ready to cut out sugar from your diet or reduce intake, navigating the sugar-free terrain takes skill and know-how, especially if you want to still enjoy delicious foods and sweets.

Make Your Favorite Treats Without Sugar

In this course, you will receive taste-tested, sugar-free recipes, which are based on a combination of sugar-free and gluten-free baking, plus vegan and Paleo cooking techniques. Be prepared for a step-by-step guide to learn the foundations of creating your very own sugar-free food practice by building your confidence and skills and living a sugar-free lifestyle with joy and fun. You'll also use meditation to directly address sugar addiction and fulfill your healthy food desires.

What is included in this course:

  • Recreate your favorite recipes with healthy, sugar-free alternative ingredients.
  • Release compulsive eating patterns, lose weight, and detox naturally over time.
  • Lots of great sugar-free recipes for breakfast, lunch, dinner, dessert, snacks, and celebrations.
  • How to clear negative thoughts and behavior patterns of addiction.
  • Meditations, journaling questions, and more!

Who should take this course:

  • People who want to start a sugar-free practice.
  • Anybody who wants to reduce their sugar intake and its harmful, addictive effects.
  • Those who want to eat a more balanced diet and feel healthy.
  • People who want to improve their energy levels and their self-image.
  • Anyone who loves to cook and wants to expand their cooking skills.

Throughout the course, you will treat your kitchen as a lab and learn to safely navigate the food world as you conquer sugar and reclaim your health. Get started today!

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what people are saying

“I have always loved to bake but have had a history with a slow metabolism, and therefore easy weight gain. I absolutely refuse to consume any processed sugar, and we all know how terrible it is for you. Kelly shows you there are a number of alternatives to processed sugar.
Gina
“A good alternative for people looking for low-sugar, low-carb diets.
Jenny
“Sweets are my biggest hurdle to get over. Kelly clearly loves baking and seems to have figured out how to get the most out of this type of baking.
Naaga
“I wanted to try cutting out sugar and I liked the idea of going gluten-free too. I love Kelly's writing. She is entertaining and honest. Some great recipes that I am eager to try.
April
“I have had medical issues, a compromised immune system, etc. Kelly's recipes have been a lifesaver! My kids eat all the recipes and beg for more.
Carol
“Just what I needed to meet the dietary needs of my family.
JC

Meet Your Instructor

Kelly E. Keough
Kelly E. Keough
Kelly E. Keough is a Boston-based cookbook author, TV host, and reality TV writer known for pioneering the healthy cooking genre in Los Angeles. After graduating with an MFA in Screenwriting from AFI - where she won the prestigious, top five film school PRISM Next Generation writing award for depicting addiction in a sitcom - Kelly spent the next decade dealing with her own sugar addiction. Then, immersing herself in the art of sugar-free/gluten-free baking and raw vegan cooking, she fell in love with her new way of life and shared with the world how she beat sugar addiction: by having her sweets and eating them, too. As the first published sugar/gluten-free baking cookbook author in the USA, Kelly published a second vegan cookbook and sold her 26-episode healthy reality TV cooking series, which she created, wrote, and hosted. A natural teacher, Kelly has taught cooking classes at the renowned Natural Gourmet Institute in NYC.

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