Psoas Stretches to Relieve Lower Back Pain
Psoas Stretches to Relieve Lower Back Pain
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Psoas Stretches to Relieve Lower Back Pain
Psoas Stretches to Relieve Lower Back Pain
Deep inside your hips lie two little-known but highly-important muscles that play a key role in your ability to move without pain: the psoas muscles. Most people with lower back pain, hip pain, difficulty standing up straight, and limited hip mobility don’t realize all these issues could stem from your psoas becoming tight and weak. By strengthening and stretching your psoas, you can relieve chronic pain — and prevent it from coming back, so you can live an active, pain-free life.
Heal and Protect the Body From Tightness and Pain
In this seven-lesson course, expert teacher Dakota Mays will guide you through a journey of protecting your psoas muscles. This powerful program will help you break free from limited mobility, stiffness, low energy, and hip and back pain — and even give you the ability to release unprocessed emotional energy stored within these muscles.
What you’ll get in this course:
- Seven life-changing workout videos (with captions) and written lessons to release and strengthen your psoas muscles.
- Postural alignment exercises to alleviate pain in the lower back, upper back, hip, and hamstrings.
- Powerful routines to release hip fascia.
- Deep hip exercises and breathing practices to release, process, and regulate trapped emotions.
- Beginner-friendly yoga flows and routines to improve your flexibility and mobility.
- Homework habits to help you remember and integrate what you learn in this course.
Who should take this course:
- Anyone who needs to improve hip mobility and strength.
- People who want to relieve back pain.
- Those looking to have better posture.
- Individuals seeking to release trapped emotions.
- Anyone interested in regulating their nervous system with movement and breath.
Start healing, and break the chains of tightness and pain so that you can live a full and vibrant life!
Deep inside your hips lie two little-known but highly-important muscles that play a key role in your ability to move without pain: the psoas muscles. Most people with lower back pain, hip pain, difficulty standing up straight, and limited hip mobility don’t realize all these issues could stem from your psoas becoming tight and weak. By strengthening and stretching your psoas, you can relieve chronic pain — and prevent it from coming back, so you can live an active, pain-free life.
Heal and Protect the Body From Tightness and Pain
In this seven-lesson course, expert teacher Dakota Mays will guide you through a journey of protecting your psoas muscles. This powerful program will help you break free from limited mobility, stiffness, low energy, and hip and back pain — and even give you the ability to release unprocessed emotional energy stored within these muscles.
What you’ll get in this course:
- Seven life-changing workout videos (with captions) and written lessons to release and strengthen your psoas muscles.
- Postural alignment exercises to alleviate pain in the lower back, upper back, hip, and hamstrings.
- Powerful routines to release hip fascia.
- Deep hip exercises and breathing practices to release, process, and regulate trapped emotions.
- Beginner-friendly yoga flows and routines to improve your flexibility and mobility.
- Homework habits to help you remember and integrate what you learn in this course.
Who should take this course:
- Anyone who needs to improve hip mobility and strength.
- People who want to relieve back pain.
- Those looking to have better posture.
- Individuals seeking to release trapped emotions.
- Anyone interested in regulating their nervous system with movement and breath.
Start healing, and break the chains of tightness and pain so that you can live a full and vibrant life!
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