Nerve Flossing to Reduce Inflammation and Chronic Pain
Nerve Flossing to Reduce Inflammation and Chronic Pain
It may surprise you that the missing piece behind stubborn tightness and restricted movement is not always the muscle. Often, it’s how freely a nerve can move or “glide” through the body. Nerves travel from the spine into the arms and legs, and when that glide is limited, the body can feel tight, compressed, and uncomfortable.
If stretching hasn’t delivered relief, nerve flossing may be the targeted support you’ve been missing. This program teaches you small, controlled movements to restore nerve mobility and practical skills that help reduce inflammation, ease tension and pain, and improve day-to-day comfort.
A Rehab-Inspired Method to Support Mobility, Ease, and Comfort
In this course, sports rehab chiropractor Dr. Haig Basmadjian teaches a structured seven-part nerve flossing method built on controlled movement and precise technique. This step-by-step approach helps you focus on exactly where you need support most — whether your legs and hips, your arms and shoulders, or your whole body. You’ll learn how to screen your body to determine where to begin, then use the matching technique while keeping it gentle and controlled. By the end, you’ll have practical skills from rehab-inspired clinical work, plus a clear plan for addressing nerve-related discomfort when they arise.
What is included in this program:
- Seven written and video-guided lessons that teach nerve flossing techniques designed to support mobility and comfort, and ease inflammation patterns through controlled movement.
- Practical, easy-to-follow practices to screen for nerve mobility and choose a starting point based on your body’s personal needs.
- Clear guidance and accessible variations for working with key nerve pathways, including sciatic, femoral, peroneal, median, radial, and ulnar.
- Nerve mobility techniques that are commonly used in rehab care for concerns such as sciatica and carpal tunnel discomfort.
Who this is for:
- People who experience ongoing pain or recurring discomfort in the lower back, neck, arms, or legs.
- Those who notice discomfort patterns often associated with sciatica or carpal tunnel and want a gentle, structured way to support nerve mobility.
- Anybody with lingering tightness or restricted range of motion after a past disc or nerve-related issue.
- Anyone who wants to support flexibility and mobility for everyday movement.
- Healthcare and bodywork professionals looking to expand their knowledge with nerve flossing tools.
Ready to support your body — in a kind and gentle way? Learn the nerve flossing method and techniques that help ease tension and pain. Get started today.
Equipment you'll need:
- Mat or padded area
- Pillow or blanket
- Chair
- Yoga blocks or a substitute (optional)
Disclaimer: All information is for educational purposes only, and is not intended to be used for medical advice, diagnosis, or treatment. For more details, see DailyOM's Terms of Service.
It may surprise you that the missing piece behind stubborn tightness and restricted movement is not always the muscle. Often, it’s how freely a nerve can move or “glide” through the body. Nerves travel from the spine into the arms and legs, and when that glide is limited, the body can feel tight, compressed, and uncomfortable.
If stretching hasn’t delivered relief, nerve flossing may be the targeted support you’ve been missing. This program teaches you small, controlled movements to restore nerve mobility and practical skills that help reduce inflammation, ease tension and pain, and improve day-to-day comfort.
A Rehab-Inspired Method to Support Mobility, Ease, and Comfort
In this course, sports rehab chiropractor Dr. Haig Basmadjian teaches a structured seven-part nerve flossing method built on controlled movement and precise technique. This step-by-step approach helps you focus on exactly where you need support most — whether your legs and hips, your arms and shoulders, or your whole body. You’ll learn how to screen your body to determine where to begin, then use the matching technique while keeping it gentle and controlled. By the end, you’ll have practical skills from rehab-inspired clinical work, plus a clear plan for addressing nerve-related discomfort when they arise.
What is included in this program:
- Seven written and video-guided lessons that teach nerve flossing techniques designed to support mobility and comfort, and ease inflammation patterns through controlled movement.
- Practical, easy-to-follow practices to screen for nerve mobility and choose a starting point based on your body’s personal needs.
- Clear guidance and accessible variations for working with key nerve pathways, including sciatic, femoral, peroneal, median, radial, and ulnar.
- Nerve mobility techniques that are commonly used in rehab care for concerns such as sciatica and carpal tunnel discomfort.
Who this is for:
- People who experience ongoing pain or recurring discomfort in the lower back, neck, arms, or legs.
- Those who notice discomfort patterns often associated with sciatica or carpal tunnel and want a gentle, structured way to support nerve mobility.
- Anybody with lingering tightness or restricted range of motion after a past disc or nerve-related issue.
- Anyone who wants to support flexibility and mobility for everyday movement.
- Healthcare and bodywork professionals looking to expand their knowledge with nerve flossing tools.
Ready to support your body — in a kind and gentle way? Learn the nerve flossing method and techniques that help ease tension and pain. Get started today.
Equipment you'll need:
- Mat or padded area
- Pillow or blanket
- Chair
- Yoga blocks or a substitute (optional)
Disclaimer: All information is for educational purposes only, and is not intended to be used for medical advice, diagnosis, or treatment. For more details, see DailyOM's Terms of Service.
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