The Connection Between Fascia, Circulation, and Fluid Retention
The Connection Between Fascia, Circulation, and Fluid Retention
Constantly feeling stiff, puffy, achy, and sluggish? Sticky tissue in your body may be part of the problem.
“Sticky tissue” is fascia that has become thick, dense, dry, or less mobile. Fascia runs throughout your body and forms the environment around your lymphatic vessels, nodes, and fluid pathways. When it loses its natural mobility, it can limit the space and the glide those pathways rely on.
And because the lymphatic system doesn’t have a central pump like the heart, it relies heavily on muscle contraction, breathing, and tissue movement to keep fluid moving.
The effects can show up in ways you may never have connected to fascia:
- Heavy or swollen legs and fluid retention
- Facial or upper-body puffiness
- Tight hamstrings and reduced lower-body mobility
- Shoulder and neck tension
- Body aches, low energy, brain fog, and physical sluggishness
A Full-Body Fascia Flossing™ Practice for Freer Movement and Fluid Flow
In this previously recorded 60-minute workshop, fascia expert and flexibility trainer Bonnie Crotzer, with over 20 years of experience teaching movement and stretching, will guide you through a continuous upper- and lower-body Fascia Flossing practice.
You’ll work through the hamstrings, hips, legs, chest, shoulders, and upper back while learning how these areas relate to tissue mobility, circulation, and fluid movement.
This isn’t an hour of anatomy lessons or passive stretching. You’ll practice with Bonnie in real time and feel how the movements affect your body.
By the end of the workshop, you’ll know which techniques to use, how much resistance to apply, and how to continue Fascia Flossing at home — so you can build a simple practice that fits into your everyday routine.
What you’ll get in this workshop:
- Why Movement Matters for Fluid Flow: Understand why lymph relies on muscle contraction, breathing, and tissue movement and how fascia can influence the environment those pathways depend on.
- Medial Hamstring Flossing: Target inner-hamstring restriction to improve mobility through the legs and hips.
- Glute and Quad Flossing: Work through restriction in the hips and legs so your lower body can move more freely.
- Chest and Upper-Body Flossing: Use rhythmic movement to mobilize the chest, shoulders, and tissues around major upper-body fluid pathways.
- Shoulder and Upper-Back Flossing: Improve movement through the shoulder blades, neck, and upper body.
- Tissue Hydration and Resilience: Discover how improving fascia quality can support tissue hydration, nourishment, natural waste removal, and healthier adaptability over time.
- Your At-Home Fascia Flossing Plan: Learn how much resistance to use, how often to practice, and the hamstring floss Bonnie recommends prioritizing when you only have a few minutes.
What to expect during the 60-minute live workshop:
- 5-Minute Introduction: Meet Bonnie and get familiar with Fascia Flossing.
- 40–45 Minutes of Guided Practice: Follow Bonnie through a continuous upper- and lower-body flow with instruction and modifications built in.
- 10–15 Minute Live Q&A: Submit your questions in the chat and Bonnie will answer as many as possible live.
This workshop is designed for those who are:
- Sitting for long periods and noticing their body becoming tighter or less mobile.
- Stretching or exercising but still dealing with recurring restrictions.
- Experiencing fluid retention, heaviness, or puffiness they want to address through movement.
- Looking for relief from recurring aches and tension without aggressive stretching.
- Wanting a gentle, repeatable practice they can continue at home.
Join Bonnie live and discover a new way to work with your fascia — so you can move with greater ease and feel lighter, stronger, and more energized.
Constantly feeling stiff, puffy, achy, and sluggish? Sticky tissue in your body may be part of the problem.
“Sticky tissue” is fascia that has become thick, dense, dry, or less mobile. Fascia runs throughout your body and forms the environment around your lymphatic vessels, nodes, and fluid pathways. When it loses its natural mobility, it can limit the space and the glide those pathways rely on.
And because the lymphatic system doesn’t have a central pump like the heart, it relies heavily on muscle contraction, breathing, and tissue movement to keep fluid moving.
The effects can show up in ways you may never have connected to fascia:
- Heavy or swollen legs and fluid retention
- Facial or upper-body puffiness
- Tight hamstrings and reduced lower-body mobility
- Shoulder and neck tension
- Body aches, low energy, brain fog, and physical sluggishness
A Full-Body Fascia Flossing™ Practice for Freer Movement and Fluid Flow
In this previously recorded 60-minute workshop, fascia expert and flexibility trainer Bonnie Crotzer, with over 20 years of experience teaching movement and stretching, will guide you through a continuous upper- and lower-body Fascia Flossing practice.
You’ll work through the hamstrings, hips, legs, chest, shoulders, and upper back while learning how these areas relate to tissue mobility, circulation, and fluid movement.
This isn’t an hour of anatomy lessons or passive stretching. You’ll practice with Bonnie in real time and feel how the movements affect your body.
By the end of the workshop, you’ll know which techniques to use, how much resistance to apply, and how to continue Fascia Flossing at home — so you can build a simple practice that fits into your everyday routine.
What you’ll get in this workshop:
- Why Movement Matters for Fluid Flow: Understand why lymph relies on muscle contraction, breathing, and tissue movement and how fascia can influence the environment those pathways depend on.
- Medial Hamstring Flossing: Target inner-hamstring restriction to improve mobility through the legs and hips.
- Glute and Quad Flossing: Work through restriction in the hips and legs so your lower body can move more freely.
- Chest and Upper-Body Flossing: Use rhythmic movement to mobilize the chest, shoulders, and tissues around major upper-body fluid pathways.
- Shoulder and Upper-Back Flossing: Improve movement through the shoulder blades, neck, and upper body.
- Tissue Hydration and Resilience: Discover how improving fascia quality can support tissue hydration, nourishment, natural waste removal, and healthier adaptability over time.
- Your At-Home Fascia Flossing Plan: Learn how much resistance to use, how often to practice, and the hamstring floss Bonnie recommends prioritizing when you only have a few minutes.
What to expect during the 60-minute live workshop:
- 5-Minute Introduction: Meet Bonnie and get familiar with Fascia Flossing.
- 40–45 Minutes of Guided Practice: Follow Bonnie through a continuous upper- and lower-body flow with instruction and modifications built in.
- 10–15 Minute Live Q&A: Submit your questions in the chat and Bonnie will answer as many as possible live.
This workshop is designed for those who are:
- Sitting for long periods and noticing their body becoming tighter or less mobile.
- Stretching or exercising but still dealing with recurring restrictions.
- Experiencing fluid retention, heaviness, or puffiness they want to address through movement.
- Looking for relief from recurring aches and tension without aggressive stretching.
- Wanting a gentle, repeatable practice they can continue at home.
Join Bonnie live and discover a new way to work with your fascia — so you can move with greater ease and feel lighter, stronger, and more energized.
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Frequently Asked Questions
After payment, you will receive an email confirmation of your registration and the following instructions:
- You will receive the workshop Zoom link in a reminder email the morning of the event.
- To join the event, enter the same email address you used to purchase the live workshop.
- You will be allowed access to the event from one device only.
- We recommend joining 5-10 minutes before the event starts.
It will be 60 minutes.
A comfortable space, yoga mat or blanket, and two yoga blocks or similar items.
You don’t need to participate with a camera or audio.
Yes! We’ll have a live Q&A at the end of the session.
We’ve got you covered! The recording of this workshop will be added to your course account within 48 hours, and it’s yours to keep and view anytime.