Stress Stomach, Bloating, and Digestive Upsets: What Actually Works
Stress Stomach, Bloating, and Digestive Upsets: What Actually Works
Shift From Stress to Smooth Digestion: Stop Bloating, Gas, and Digestive Upset — Even When You’re Already “Eating Healthy”
You’re doing everything right: cutting gluten, taking probiotics, and watching every bite. Yet your stomach is still tight, swollen, and sluggish.
The missing link isn’t on your plate — it’s in your nervous system. Most advice tells you what to eliminate, but for many, the real culprit is how stress physically locks up their digestion. When your body is braced for stress, it can’t prepare for food, leaving you with painful bloating that grows all day, trapped gas, and a “knot” under your ribs.
It’s time to stop the cycle of restrictive dieting and start releasing the abdominal tension that’s holding your gut hostage. You can feel comfortable again, before and after every meal.
A Practical 3-Step Strategy for Lasting Digestive Relief
Originally presented as a live online workshop, in this 60-minute recording functional nutritionist Jacqui Justice bridges the gap between what you eat and how you feel. You’ll go beyond traditional diet advice to master actionable neurosomatic practices that physically “unlock” your digestive system and restore natural movement.
You’ll gain a deep understanding of how stomach acid, enzymes, motility, and breathwork combined create a high-functioning gut. Jacqui will coach you through targeted techniques designed to prime your body for every meal and provide immediate rescue when abdominal discomfort strikes.
This isn’t a lecture on “dos and don’ts” — it’s a hands-on toolkit for your body.
You’ll apply each technique in real time, experiencing the immediate release of pressure and tension. By the end of the workshop, you’ll have a clear, repeatable plan to support your digestion before, during, and between meals — no matter how stressful your day becomes.
What you’ll get in this workshop:
- The Stress-Digestion Connection: Understand how stress can affect stomach acid, enzyme secretion, the diaphragm, and gut movement, even when you eat healthy foods.
- Digestive Bitter Priming: Use taste, smell, and sensory focus before meals to help activate your body’s natural digestive response.
- The Vagal Ocular and Hug-and-Hiss Reset: Combine gentle eye movement, back-lung breathing, and a long exhale to release upper-body tension and create more space around the diaphragm and stomach.
- The Gut-Clearing Meal Rhythm: Discover how constant grazing can interrupt the gut’s natural clearing cycle, and how strategic meal spacing may reduce afternoon bloating, gas, and sluggishness.
- Mealtime Hydration and Food Strategies: Learn how the timing of liquids and simple food adjustments can make meals easier to break down when digestion feels sensitive.
- Upper-Stomach and Diaphragm Release: Practice gentle neck and sternum techniques to ease the clenched knot, pressure, and physical bracing that can build beneath the ribs during stress.
- The I-L-U Abdominal Massage Sweep: Follow the natural path of the large intestine to encourage sluggish movement, help trapped gas pass, and relieve uncomfortable abdominal pressure.
- The 5-Minute Daily Digestive Guide: Bring the nutrition strategies and physical practices together in one repeatable routine, including a shorter option for busy days, restaurants, work, or travel.
This workshop is designed for those who are:
- Eating healthy but still becoming increasingly bloated throughout the day.
- Experiencing a tight knot, pressure, or discomfort beneath the ribs.
- Feeling full after only a few bites.
- Struggling with trapped gas, reflux, constipation, or sluggish digestion.
- Noticing that stress quickly triggers stomach pain or digestive upset.
- Tired of cutting out more foods without finding lasting relief.
- Looking for practical tools to support a loved one or use with clients.
Join Jacqui to discover what actually works when stress, bloating, and digestive distress take over.
Shift From Stress to Smooth Digestion: Stop Bloating, Gas, and Digestive Upset — Even When You’re Already “Eating Healthy”
You’re doing everything right: cutting gluten, taking probiotics, and watching every bite. Yet your stomach is still tight, swollen, and sluggish.
The missing link isn’t on your plate — it’s in your nervous system. Most advice tells you what to eliminate, but for many, the real culprit is how stress physically locks up their digestion. When your body is braced for stress, it can’t prepare for food, leaving you with painful bloating that grows all day, trapped gas, and a “knot” under your ribs.
It’s time to stop the cycle of restrictive dieting and start releasing the abdominal tension that’s holding your gut hostage. You can feel comfortable again, before and after every meal.
A Practical 3-Step Strategy for Lasting Digestive Relief
Originally presented as a live online workshop, in this 60-minute recording functional nutritionist Jacqui Justice bridges the gap between what you eat and how you feel. You’ll go beyond traditional diet advice to master actionable neurosomatic practices that physically “unlock” your digestive system and restore natural movement.
You’ll gain a deep understanding of how stomach acid, enzymes, motility, and breathwork combined create a high-functioning gut. Jacqui will coach you through targeted techniques designed to prime your body for every meal and provide immediate rescue when abdominal discomfort strikes.
This isn’t a lecture on “dos and don’ts” — it’s a hands-on toolkit for your body.
You’ll apply each technique in real time, experiencing the immediate release of pressure and tension. By the end of the workshop, you’ll have a clear, repeatable plan to support your digestion before, during, and between meals — no matter how stressful your day becomes.
What you’ll get in this workshop:
- The Stress-Digestion Connection: Understand how stress can affect stomach acid, enzyme secretion, the diaphragm, and gut movement, even when you eat healthy foods.
- Digestive Bitter Priming: Use taste, smell, and sensory focus before meals to help activate your body’s natural digestive response.
- The Vagal Ocular and Hug-and-Hiss Reset: Combine gentle eye movement, back-lung breathing, and a long exhale to release upper-body tension and create more space around the diaphragm and stomach.
- The Gut-Clearing Meal Rhythm: Discover how constant grazing can interrupt the gut’s natural clearing cycle, and how strategic meal spacing may reduce afternoon bloating, gas, and sluggishness.
- Mealtime Hydration and Food Strategies: Learn how the timing of liquids and simple food adjustments can make meals easier to break down when digestion feels sensitive.
- Upper-Stomach and Diaphragm Release: Practice gentle neck and sternum techniques to ease the clenched knot, pressure, and physical bracing that can build beneath the ribs during stress.
- The I-L-U Abdominal Massage Sweep: Follow the natural path of the large intestine to encourage sluggish movement, help trapped gas pass, and relieve uncomfortable abdominal pressure.
- The 5-Minute Daily Digestive Guide: Bring the nutrition strategies and physical practices together in one repeatable routine, including a shorter option for busy days, restaurants, work, or travel.
This workshop is designed for those who are:
- Eating healthy but still becoming increasingly bloated throughout the day.
- Experiencing a tight knot, pressure, or discomfort beneath the ribs.
- Feeling full after only a few bites.
- Struggling with trapped gas, reflux, constipation, or sluggish digestion.
- Noticing that stress quickly triggers stomach pain or digestive upset.
- Tired of cutting out more foods without finding lasting relief.
- Looking for practical tools to support a loved one or use with clients.
Join Jacqui to discover what actually works when stress, bloating, and digestive distress take over.
This is the total amount for this workshop.
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