Hormone-Balancing Workout to Stay Fit Over 50
Hormone-Balancing Workout to Stay Fit Over 50
Taken by 6,187 people
Hormone-Balancing Workout to Stay Fit Over 50
Hormone-Balancing Workout to Stay Fit Over 50
If you’re in midlife and experiencing symptoms like weight gain, bloating, fatigue, trouble sleeping, brain fog, muscle loss, aging skin, lackluster hair, hot flashes, or are generally just not feeling like yourself, then there’s a good chance changing hormones are at play. Before you let out a big sigh of frustration, know that you’re not alone. And working out like you did in your 20s is actually counterproductive, putting you in a vicious, self-sabotaging cycle. But did you know there is a lot you can do to rebalance your hormones and begin to look and feel your best — even after 50?
Optimize Your Metabolism, Balance Your Hormones and Revolutionize the Way You Age
I’m Sadie Nardini, an anatomy and yoga expert, and I’m here to guide you out of the weeds of confusing body changes in midlife and onto a clear path toward finally feeling energetic, strong, clear, and confident. Let’s learn how to rock your age, no matter what it might be. I’m in my 50s, and I look and feel better now than I did in my 20s. You can too!
Hormonal imbalances are extremely common in midlife, yet there aren’t a lot of resources or experts to help us understand our path forward. Whether you’re going through perimenopause, menopause, or postmenopause, it’s crucial to find trusted knowledge and guidance. After all, most women over 40 will be in some kind of menopause-based hormone fluctuation – that’s more than half our lives!
You can come into partnership with aging and help yourself age powerfully, instead of feeling disempowered and overwhelmed by the process. Did you know that …
- Your metabolism doesn’t have to decline until well after age 60, and even then it doesn’t need to drop by much as long as you do certain things to help it stay efficient.
- You don’t have to lose much muscle mass as you get older? There are male and female weightlifters over the age of 70 and competitive marathon runners in their 80s. You just have to stay consistent in your age-optimized movement routine.
- You can positively affect your hormones through a combination of lifestyle shifts, diet, and exercise?
What you’ll get in this course:
- 10 powerful 20-minute video workouts, since longer, more intense workouts can trigger an overproduction of cortisol (your stress hormone). These sessions are specifically designed to maximize the results without pushing you over the edge.
- Core strength vinyasa yoga flow classes, which are safer on your joints while promoting whole body strength and stretching. Every two lessons focus on a different hormone, which either needs to be raised, lowered, or balanced for optimal wellness and fitness over 50.
- Yoga shred workouts, which combine low-impact high-intensity interval training (HIIT) and strength training with light weights.
- Daily hormone-balancing lifestyle tips for easy holistic wellness support.
With each workout, you’ll take major strides toward balancing your hormones — like estrogen, serotonin, dopamine, endorphins, testosterone, growth hormone, and more — helping you look and feel energized, lean, strong, motivated, and happy.
Get ready for a revolution in how you age — now more fiercely and fit than ever!
Course highlights:
- Hormone-Supportive Workouts Expertly Designed for Ages 50+ Ultra-specific cardio and strength work focuses on hormonal balance for optimal wellness and fitness during perimenopause, menopause, postmenopause, or hormone-related health issues.
- Come Into Partnership With Aging Work with your body, not against it, with 20-minute movement sessions and expert lifestyle practices that help you rebalance your hormones so you can lose weight, tone your entire body, boost your energy and mood, and more.
- Age-Optimized Movement for All Fitness Levels Whether you’re a novice or an athlete, you’ll feel just the right amount of challenge with joint-safe workouts that build strength, tone, stamina, and flexibility.
- Reduce Bloating, Belly Fat, and Weight Gain A mix of invigorating yoga flows and empowering cardio and strength sessions support hormone imbalances that cause water retention and all-over weight gain.
- 10 Days to Total-Body Balance Come into balance and reap the rewards: more energy, muscle tone, clarity, and confidence!
If you’re in midlife and experiencing symptoms like weight gain, bloating, fatigue, trouble sleeping, brain fog, muscle loss, aging skin, lackluster hair, hot flashes, or are generally just not feeling like yourself, then there’s a good chance changing hormones are at play. Before you let out a big sigh of frustration, know that you’re not alone. And working out like you did in your 20s is actually counterproductive, putting you in a vicious, self-sabotaging cycle. But did you know there is a lot you can do to rebalance your hormones and begin to look and feel your best — even after 50?
Optimize Your Metabolism, Balance Your Hormones and Revolutionize the Way You Age
I’m Sadie Nardini, an anatomy and yoga expert, and I’m here to guide you out of the weeds of confusing body changes in midlife and onto a clear path toward finally feeling energetic, strong, clear, and confident. Let’s learn how to rock your age, no matter what it might be. I’m in my 50s, and I look and feel better now than I did in my 20s. You can too!
Hormonal imbalances are extremely common in midlife, yet there aren’t a lot of resources or experts to help us understand our path forward. Whether you’re going through perimenopause, menopause, or postmenopause, it’s crucial to find trusted knowledge and guidance. After all, most women over 40 will be in some kind of menopause-based hormone fluctuation – that’s more than half our lives!
You can come into partnership with aging and help yourself age powerfully, instead of feeling disempowered and overwhelmed by the process. Did you know that …
- Your metabolism doesn’t have to decline until well after age 60, and even then it doesn’t need to drop by much as long as you do certain things to help it stay efficient.
- You don’t have to lose much muscle mass as you get older? There are male and female weightlifters over the age of 70 and competitive marathon runners in their 80s. You just have to stay consistent in your age-optimized movement routine.
- You can positively affect your hormones through a combination of lifestyle shifts, diet, and exercise?
What you’ll get in this course:
- 10 powerful 20-minute video workouts, since longer, more intense workouts can trigger an overproduction of cortisol (your stress hormone). These sessions are specifically designed to maximize the results without pushing you over the edge.
- Core strength vinyasa yoga flow classes, which are safer on your joints while promoting whole body strength and stretching. Every two lessons focus on a different hormone, which either needs to be raised, lowered, or balanced for optimal wellness and fitness over 50.
- Yoga shred workouts, which combine low-impact high-intensity interval training (HIIT) and strength training with light weights.
- Daily hormone-balancing lifestyle tips for easy holistic wellness support.
With each workout, you’ll take major strides toward balancing your hormones — like estrogen, serotonin, dopamine, endorphins, testosterone, growth hormone, and more — helping you look and feel energized, lean, strong, motivated, and happy.
Get ready for a revolution in how you age — now more fiercely and fit than ever!
Course highlights:
- Hormone-Supportive Workouts Expertly Designed for Ages 50+ Ultra-specific cardio and strength work focuses on hormonal balance for optimal wellness and fitness during perimenopause, menopause, postmenopause, or hormone-related health issues.
- Come Into Partnership With Aging Work with your body, not against it, with 20-minute movement sessions and expert lifestyle practices that help you rebalance your hormones so you can lose weight, tone your entire body, boost your energy and mood, and more.
- Age-Optimized Movement for All Fitness Levels Whether you’re a novice or an athlete, you’ll feel just the right amount of challenge with joint-safe workouts that build strength, tone, stamina, and flexibility.
- Reduce Bloating, Belly Fat, and Weight Gain A mix of invigorating yoga flows and empowering cardio and strength sessions support hormone imbalances that cause water retention and all-over weight gain.
- 10 Days to Total-Body Balance Come into balance and reap the rewards: more energy, muscle tone, clarity, and confidence!
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you’ll get the same course as everybody else.
Frequently Asked Questions
Why do you offer different prices? Do I get the same content regardless of my payment?
We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay.
When you choose to pay more, your support helps us to make our courses accessible for everyone.
What if I’m not satisfied with my purchase?
We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.
All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available.
What if I still have questions?
You can visit our Help Center here.