8 Lessons | By Ana Holub

Heal Addictions With Forgiveness

Heal Addictions With Forgiveness

Taken by 1,443 people

Heal Addictions With Forgiveness

Heal Addictions With Forgiveness

Are you struggling with an addiction? Maybe you are in recovery and want more skills to stay healthy. Or perhaps a loved one is addicted to a substance or behavior, and you just don't know what to do.

Everyone searches for some kind of inner peace. Some of us go for a short term high, some deny the pain, and some spend years in therapy or practicing meditation. We just want to be happy, but sometimes we get caught in an addictive, downward spiral instead of achieving the happiness we crave.

This course explores the essential connections between addiction, forgiveness and recovery. Our misery drives us to drink, shoot up, shop, work and screw ourselves into a hell world of desolation. Fortunately, there are pathways to growth and change.

A perfect path exists for each person who wants to heal. Your recovery may involve meetings, medically supervised withdrawal, counseling, diet, exercise, lifestyle and social changes, and perhaps new therapies involving plant medicine. My gently insistent point throughout this course is that forgiveness can be a valuable part of personal growth and ongoing well-being.

With stories, humor, curiosity and soul searching, we will learn together. I've included my own story as well as interviews with people who've made the inspiring commitment to liberate themselves, despite their history of alcoholism, heroin and nicotine addiction.

In addition, we'll explore exciting developments with sacred plant medicines, which are being studied for their potential roles in supporting people on their journey with addiction recovery.

Each lesson includes exercises, meditations, and inspiring examples of forgiveness and healing. With this information, you will gain insights and practices for cultivating greater inner peace through deep, soulful letting go.

Explore forgiveness as part of your personal journey.

8 Lessons include:

  • Definitions and models of addiction
  • Obvious, subtle and hidden forms of addiction
  • Physical, emotional and spiritual sobriety
  • The healing power of forgiveness in its radical, ecstatic form
  • Ana's story and interviews with others who successfully healed by forgiving themselves and others
  • Tracking your triggers and other helpful exercises
  • Listing your strengths and avenues of support
  • Brainstorming a list of things to do instead of the addictive behavior
  • Support for daily compassion, forgiveness and trust
  • Envisioning a new way of living in health and joy

Are you struggling with an addiction? Maybe you are in recovery and want more skills to stay healthy. Or perhaps a loved one is addicted to a substance or behavior, and you just don't know what to do.

Everyone searches for some kind of inner peace. Some of us go for a short term high, some deny the pain, and some spend years in therapy or practicing meditation. We just want to be happy, but sometimes we get caught in an addictive, downward spiral instead of achieving the happiness we crave.

This course explores the essential connections between addiction, forgiveness and recovery. Our misery drives us to drink, shoot up, shop, work and screw ourselves into a hell world of desolation. Fortunately, there are pathways to growth and change.

A perfect path exists for each person who wants to heal. Your recovery may involve meetings, medically supervised withdrawal, counseling, diet, exercise, lifestyle and social changes, and perhaps new therapies involving plant medicine. My gently insistent point throughout this course is that forgiveness can be a valuable part of personal growth and ongoing well-being.

With stories, humor, curiosity and soul searching, we will learn together. I've included my own story as well as interviews with people who've made the inspiring commitment to liberate themselves, despite their history of alcoholism, heroin and nicotine addiction.

In addition, we'll explore exciting developments with sacred plant medicines, which are being studied for their potential roles in supporting people on their journey with addiction recovery.

Each lesson includes exercises, meditations, and inspiring examples of forgiveness and healing. With this information, you will gain insights and practices for cultivating greater inner peace through deep, soulful letting go.

Explore forgiveness as part of your personal journey.

8 Lessons include:

  • Definitions and models of addiction
  • Obvious, subtle and hidden forms of addiction
  • Physical, emotional and spiritual sobriety
  • The healing power of forgiveness in its radical, ecstatic form
  • Ana's story and interviews with others who successfully healed by forgiving themselves and others
  • Tracking your triggers and other helpful exercises
  • Listing your strengths and avenues of support
  • Brainstorming a list of things to do instead of the addictive behavior
  • Support for daily compassion, forgiveness and trust
  • Envisioning a new way of living in health and joy

$44 Value • Pay What You Want
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you’ll get the same course as everybody else.

what people are saying

“Ana Holub's perspective and wisdom on forgiveness has the power to change your life at the deepest level. Buckle up. She is an amazing, gentle, profound writer.
Anne Lamott, author ofBird by Bird andHelp, Thanks, Wow
“Ana's heartfelt understanding of how and why forgiveness works flows throughout Forgive and Be Free. In this practical and compelling book, she gives the reader a clear understanding of the need for and the skills to practice forgiveness.
Frederic Luskin, Ph.D., author of Forgive for Good and director of the Stanford Forgiveness Projects
“Ana is extremely skillful, insightful and intuitive, as well as sensitive and kind in her approach. I have received numerous reports from people she has worked with and they all say how professional she is and how much she has helped them move through their issues, quickly and easily. I am very proud to have her associated with the Institute for Radical Forgiveness and personally hold her in high regard.
Colin Tipping, Director, The Institute for Radical Forgiveness, Inc.
“Hallelujah! I now have the tools that I need to move through this old undigested stuff. My prayer, as always, has been answered.
Annette
“Wow...I feel lighter and I am able to speak my truth so much easier and more calmly. I have less fear. I am open and flowing...very exciting.
Tracy
“Ana is an incredibly gifted guide for emotional healing. She helped me reverse my lifelong pattern of repressing and running from pain. With her support, I learned how to stay present with and embrace whatever emotions arise.
Andrew

Frequently Asked Questions

Why do you offer different prices? Do I get the same content regardless of my payment?

We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay.

When you choose to pay more, your support helps us to make our courses accessible for everyone.

What if I’m not satisfied with my purchase?

We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.

All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available.

What if I still have questions?

You can visit our Help Center here.