If you're looking for the shortest, easiest, and most effective way to sculpt and strengthen your entire upper body to combat the rounding and shortening of muscles that sitting can cause, look no further. While a strong back, defined shoulders, and sculpted arms are the perfect accessory for revealing strapless dresses and tops, they also strengthen your spine and greatly improve your overall range of motion and posture. There's never been a better time to add these highly effective upper body workouts to your exercise routine, and all you need is 10 minutes a day for 10 days to see and feel a big difference!

Led by fitness trainer, Sarah Louise Rector, you'll be guided through a series of ten 10-minute upper body workouts that are suitable for anyone, at any fitness level. With a mix of muscle activation moves at varying tempos that are kind and rewarding to your body, you'll start by working with your own strength resistance to get your shoulders, arms and back muscles engaged and activated. Then, day by day, you'll build on that with progressive, targeted movements that will build in intensity and introduce light weights (2-4 lb. hand weights recommended for a more gradual approach, but heavier weights can be used depending on your fitness level). The exercises will be fun and challenging (yes, you will start to feel your muscles burn), but these short workouts really fly by and Sarah will keep you focused, energized, and smiling throughout.

Even with a super busy schedule, all you need to get those defined, beautiful lines from your shoulders to your waist is 10 minutes a day. And anyone can spare ten minutes a day for themselves, can't they?

What is included in this course:

• 10 short workout videos that will show you how to tone, sculpt, and strengthen your entire upper body in just 10 minutes a day.
• Expert instruction on how to strengthen and lengthen your spine for improved posture and a more elegant presence.
• Targeted exercises designed to help you add more functionality to your body for improved flexibility, ease of movement, and range of motion.
• Specific workout routines that activate smaller muscle groups in your upper body to create beautiful definition across your back, arms, and shoulders.
• Lifetime access to this course so even when you've completed the program, you can instantly revisit your favorite upper body workouts anytime you like!

Who should take this course?

• Anyone who wants to shape, tone, and build strength in their upper body without bulking up.
• People seeking a highly effective upper body workout that easily fits into a hectic schedule.
• Individuals who want short and simple exercises to help them strengthen and lengthen their spine for improved posture and range of motion.
• Those who sit a lot and want to sit up straighter and improve their overall health.
• Fitness enthusiasts looking for targeted upper body workouts they can easily add into an existing routine.
• Everybody at any fitness level who enjoys working out in a fun, motivational, and high energy atmosphere.

Equipment you'll need:

• Light weights (2-4 lbs. light weights recommended).
• Mat.

If you're looking for the shortest, easiest, and most effective way to sculpt and strengthen your entire upper body to combat the rounding and shortening of muscles that sitting can cause, look no further. While a strong back, defined shoulders, and sculpted arms are the perfect accessory for revealing strapless dresses and tops, they also strengthen your spine and greatly improve your overall range of motion and posture. There's never been a better time to add these highly effective upper body workouts to your exercise routine, and all you need is 10 minutes a day for 10 days to see and feel a big difference!

Led by fitness trainer, Sarah Louise Rector, you'll be guided through a series of ten 10-minute upper body workouts that are suitable for anyone, at any fitness level. With a mix of muscle activation moves at varying tempos that are kind and rewarding to your body, you'll start by working with your own strength resistance to get your shoulders, arms and back muscles engaged and activated. Then, day by day, you'll build on that with progressive, targeted movements that will build in intensity and introduce light weights (2-4 lb. hand weights recommended for a more gradual approach, but heavier weights can be used depending on your fitness level). The exercises will be fun and challenging (yes, you will start to feel your muscles burn), but these short workouts really fly by and Sarah will keep you focused, energized, and smiling throughout.

Even with a super busy schedule, all you need to get those defined, beautiful lines from your shoulders to your waist is 10 minutes a day. And anyone can spare ten minutes a day for themselves, can't they?

What is included in this course:

• 10 short workout videos that will show you how to tone, sculpt, and strengthen your entire upper body in just 10 minutes a day.
• Expert instruction on how to strengthen and lengthen your spine for improved posture and a more elegant presence.
• Targeted exercises designed to help you add more functionality to your body for improved flexibility, ease of movement, and range of motion.
• Specific workout routines that activate smaller muscle groups in your upper body to create beautiful definition across your back, arms, and shoulders.
• Lifetime access to this course so even when you've completed the program, you can instantly revisit your favorite upper body workouts anytime you like!

Who should take this course?

• Anyone who wants to shape, tone, and build strength in their upper body without bulking up.
• People seeking a highly effective upper body workout that easily fits into a hectic schedule.
• Individuals who want short and simple exercises to help them strengthen and lengthen their spine for improved posture and range of motion.
• Those who sit a lot and want to sit up straighter and improve their overall health.
• Fitness enthusiasts looking for targeted upper body workouts they can easily add into an existing routine.
• Everybody at any fitness level who enjoys working out in a fun, motivational, and high energy atmosphere.

Equipment you'll need:

• Light weights (2-4 lbs. light weights recommended).
• Mat.