From Emotional Eating to a Happy, Healthy Life
From Emotional Eating to a Happy, Healthy Life
Does your mood dictate your eating behaviors and food choices? Most people struggle with controlling their weight or find that they consistently eat junk food for years before asking themselves this question: Am I an emotional eater?
Explore New Approaches to Emotional Eating and Build a Healthy Relationship With Food
Created by bestselling author and registered dietitian Keri Glassman, this course was designed to help you identify if you are an emotional eater, what feelings might be triggering this behavior, and provide you with insights and information to help you better understand how emotions can affect your food choices.
What you'll get in this course:
- 11 lessons on navigating and navigating emotional eating to live a healthier, happier life.
- An easy-to-understand roundup of the science around emotional eating — and the physiological reasons your emotions hold so much power.
- Simple yet powerful journal prompts to track overeating patterns and the emotions behind them.
- A toolbox of coping strategies for emotional eating, including worksheets, mental health resources, recipes, and more.
Who should take this course:
- People struggling with overeating habits and weight management.
- Anyone ready to explore new ways to relate to emotional eating.
- Those interested in better understanding their emotional eating type and triggers.
- Individuals wanting to identify how their mood controls their food choices.
- People looking for the science behind the brain’s relationship with food.
Gain a better understanding of your eating habits and how to make healthier choices. Take the time to reflect on your emotions and behaviors to gain insight and inspiration to begin making positive changes in your life.
Does your mood dictate your eating behaviors and food choices? Most people struggle with controlling their weight or find that they consistently eat junk food for years before asking themselves this question: Am I an emotional eater?
Explore New Approaches to Emotional Eating and Build a Healthy Relationship With Food
Created by bestselling author and registered dietitian Keri Glassman, this course was designed to help you identify if you are an emotional eater, what feelings might be triggering this behavior, and provide you with insights and information to help you better understand how emotions can affect your food choices.
What you'll get in this course:
- 11 lessons on navigating and navigating emotional eating to live a healthier, happier life.
- An easy-to-understand roundup of the science around emotional eating — and the physiological reasons your emotions hold so much power.
- Simple yet powerful journal prompts to track overeating patterns and the emotions behind them.
- A toolbox of coping strategies for emotional eating, including worksheets, mental health resources, recipes, and more.
Who should take this course:
- People struggling with overeating habits and weight management.
- Anyone ready to explore new ways to relate to emotional eating.
- Those interested in better understanding their emotional eating type and triggers.
- Individuals wanting to identify how their mood controls their food choices.
- People looking for the science behind the brain’s relationship with food.
Gain a better understanding of your eating habits and how to make healthier choices. Take the time to reflect on your emotions and behaviors to gain insight and inspiration to begin making positive changes in your life.
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