In everyday life, most people will feel stress and anxiety at some point. The noise from "out there" can be overwhelming. It can feel challenging at times to simply relax. We may yearn for a space to let go, to feel deeply calm, and to reconnect to our self. But we may not be sure how to do this or how to even begin. For some, traditional meditation may be the answer, but for others there may be another (or additional) way to help find stillness, relax the nervous system, and soothe the soul. We all come from a place of love and can return and realign to calmness, presence, and a feeling of well-being from within. Experience a sense of peace, heart expansion, and a refreshing reset through sound healing.

In this course, you will have the opportunity to begin or deepen your healing journey. This could be your first time experiencing a sound healing (sound meditation or sound bath), or it could be your hundredth. There is no prior experience required. Sound healer and artist Roxie Sarhangi will guide you into a meditative acoustic sound "concert" that encourages feelings of peace, serenity, and an overall sense of joy. By the end of the course, you will be able to relax your nervous system, and feel centered, refreshed, and recharged. In tandem with the sound healing sessions, this course will offer daily self-care activities, along with affirmations as meaningful mantras, and thoughtful activities that nurture a gentle transformation and spiritual connection.

What is included in this course:

• 7 powerful lessons with sound healing videos that include the sounds of crystal bowls, symphonic gong, ocean drum, and kochi chimes.
• A gentle approach to discover stillness and peace through activities to relax your nervous system.
• Daily homework that includes rituals and self-care activities designed to work in synergy with the sound healing sessions.
• An exploration into a daily gratitude practice and presence.
• How to activate your body's own natural system of self-healing.
• A transformative opportunity to reconnect with your essence and refresh your body and soul.

Who should take this course:

• Anyone who is feeling stressed or anxious.
• People looking to relax on a deeper level and soothe their whole being.
• Those who want to explore an alternative type of meditation that uses the healing power of sound frequency and vibration.
• Individuals wanting to explore more mindfulness in their life and cultivate self-awareness.
• Seekers wishing to raise their spiritual vibration and energy.
• Anybody interested in exploring sound healing regardless of experience level

This course encourages a free-flowing energy of love and lightness of being from within. Get started today!

In everyday life, most people will feel stress and anxiety at some point. The noise from "out there" can be overwhelming. It can feel challenging at times to simply relax. We may yearn for a space to let go, to feel deeply calm, and to reconnect to our self. But we may not be sure how to do this or how to even begin. For some, traditional meditation may be the answer, but for others there may be another (or additional) way to help find stillness, relax the nervous system, and soothe the soul. We all come from a place of love and can return and realign to calmness, presence, and a feeling of well-being from within. Experience a sense of peace, heart expansion, and a refreshing reset through sound healing.

In this course, you will have the opportunity to begin or deepen your healing journey. This could be your first time experiencing a sound healing (sound meditation or sound bath), or it could be your hundredth. There is no prior experience required. Sound healer and artist Roxie Sarhangi will guide you into a meditative acoustic sound "concert" that encourages feelings of peace, serenity, and an overall sense of joy. By the end of the course, you will be able to relax your nervous system, and feel centered, refreshed, and recharged. In tandem with the sound healing sessions, this course will offer daily self-care activities, along with affirmations as meaningful mantras, and thoughtful activities that nurture a gentle transformation and spiritual connection.

What is included in this course:

• 7 powerful lessons with sound healing videos that include the sounds of crystal bowls, symphonic gong, ocean drum, and kochi chimes.
• A gentle approach to discover stillness and peace through activities to relax your nervous system.
• Daily homework that includes rituals and self-care activities designed to work in synergy with the sound healing sessions.
• An exploration into a daily gratitude practice and presence.
• How to activate your body's own natural system of self-healing.
• A transformative opportunity to reconnect with your essence and refresh your body and soul.

Who should take this course:

• Anyone who is feeling stressed or anxious.
• People looking to relax on a deeper level and soothe their whole being.
• Those who want to explore an alternative type of meditation that uses the healing power of sound frequency and vibration.
• Individuals wanting to explore more mindfulness in their life and cultivate self-awareness.
• Seekers wishing to raise their spiritual vibration and energy.
• Anybody interested in exploring sound healing regardless of experience level

This course encourages a free-flowing energy of love and lightness of being from within. Get started today!