Cultivating a calm inner state through meditation is instrumental to realizing your deepest goals and intentions. It's actually from this place of deep calm that you can focus on realizing your most important life goals and intentions, and create your heart's desire. The practice of meditation is a powerful yet gentle approach that helps you raise your energy, intuition, and self-awareness. By expanding your consciousness, you create a clear inner space that allows you to move towards the center of your creations. By being more grounded and centered, you'll experience more balance and flow throughout your life.

In this enriching 7-day course from meditation teacher Sura, you'll learn how to begin your own meditation practice, and this daily practice will nurture your ability to create and manifest through deep inner listening. You'll receive step-by-step instructions and seven unique 10-minute guided meditations. Through these guided meditations that are designed to help you relax and center, you'll have an opportunity to hone in on and refine your inner vision. You'll also get to experience meditation coaching: the combination of meditation and life coaching to help you receive further insight and clarity. These practices include topics for contemplation with action steps to move you forward on your life path. By the end of the course, you'll receive the positive benefits of your meditation practice, such as more energy, focus, intention, and overall happiness.

In this course you will:

• Learn the essentials of meditation and how to start your own daily practice.
• Discover how meditation helps you manifest your true desires and intentions.
• Receive inspiration and intuition for your personal vision.
• Develop clarity for your true-life intentions and personal goals.
• Learn different practices that will help you raise your energy.
• Receive homework lessons each week to help you integrate your practices and progress in your personal goals.

Who should take this course:

• Anyone who wants to start a daily meditation practice.
• People who are new to meditation and interested in learning from a seasoned meditation coach.
• Those who want to experience guided meditations that help them cultivate more self-awareness and focus.
• Individuals who want to go deeper and explore and identify their inner vision and purpose.
• Anybody who wants to experience being calmer and more centered.

This course is appropriate for all levels, from beginners to advanced practitioners. Get started today!

Cultivating a calm inner state through meditation is instrumental to realizing your deepest goals and intentions. It's actually from this place of deep calm that you can focus on realizing your most important life goals and intentions, and create your heart's desire. The practice of meditation is a powerful yet gentle approach that helps you raise your energy, intuition, and self-awareness. By expanding your consciousness, you create a clear inner space that allows you to move towards the center of your creations. By being more grounded and centered, you'll experience more balance and flow throughout your life.

In this enriching 7-day course from meditation teacher Sura, you'll learn how to begin your own meditation practice, and this daily practice will nurture your ability to create and manifest through deep inner listening. You'll receive step-by-step instructions and seven unique 10-minute guided meditations. Through these guided meditations that are designed to help you relax and center, you'll have an opportunity to hone in on and refine your inner vision. You'll also get to experience meditation coaching: the combination of meditation and life coaching to help you receive further insight and clarity. These practices include topics for contemplation with action steps to move you forward on your life path. By the end of the course, you'll receive the positive benefits of your meditation practice, such as more energy, focus, intention, and overall happiness.

In this course you will:

• Learn the essentials of meditation and how to start your own daily practice.
• Discover how meditation helps you manifest your true desires and intentions.
• Receive inspiration and intuition for your personal vision.
• Develop clarity for your true-life intentions and personal goals.
• Learn different practices that will help you raise your energy.
• Receive homework lessons each week to help you integrate your practices and progress in your personal goals.

Who should take this course:

• Anyone who wants to start a daily meditation practice.
• People who are new to meditation and interested in learning from a seasoned meditation coach.
• Those who want to experience guided meditations that help them cultivate more self-awareness and focus.
• Individuals who want to go deeper and explore and identify their inner vision and purpose.
• Anybody who wants to experience being calmer and more centered.

This course is appropriate for all levels, from beginners to advanced practitioners. Get started today!