7-Day Sculpt Yoga Challenge
7-Day Sculpt Yoga Challenge
Taken by 995 people
7-Day Sculpt Yoga Challenge
7-Day Sculpt Yoga Challenge
Just Minutes a Day to the Strongest, Most Confident You
“By incorporating weights into your yoga practice, you’ll be getting out of your comfort zone and starting to train your mind to better respond when movement, and life, get challenging.” — Barry Ennis
The most profound movement practices don’t just feel good in the moment — they make us feel better in every aspect of our daily lives. That’s exactly what fitness visionary Barry Ennis does in this seven-day course, which integrates light weights into flowing, quicker-paced vinyasa yoga sequences, all in just 15 minutes a day.
Safely challenge your entire physical body, building strength, endurance, stability, and flexibility, as you allow in powerful “mind training,” or affirmations to counteract limiting beliefs. This empowering course makes for a total mind-body experience that facilitates moving with greater intention, confidence, and focus — both on and off the mat.
Highlights include:
- Step Into Strength and Resilience — On and Off the Mat Flowing vinyasa yoga is enhanced with light weights and powerful affirmations to move through blocks in movement and in everyday life.
- The Multitasking Workout That Does It All Feel amazing and empowered as you build full-body strength, flexibility, stability, and endurance — in just 15 minutes a day.
- Safely Challenge Your Entire Body, No Matter Your Fitness Level Seven form-focused workouts gently build from one day to the next with intention.
- Time-Honoring, Focused Training Hone in on your lower body, upper body, and core, achieving maximal benefit in minimal time.
- 7 Days to Transform and Revitalize Your Mind + Body A truly doable challenge that will awaken your muscles and your mind to a stronger, more confident you.
What you’ll receive:
- 7 Yoga Sequences Learn to awaken and align your entire body (light weights optional)
- Powerful Affirmations and Mantras Dismantle old beliefs and empower new confident ones.
- 15-Minute Targeted WorkoutsTargeted routines for the lower body, upper body, core, and full body.
- Expert Cues and Tips Get fit with a safe, effective movement practice.
- Efficient Strength Training Boost bone health, metabolism, and overall energy, without burning you out.
Just Minutes a Day to the Strongest, Most Confident You
“By incorporating weights into your yoga practice, you’ll be getting out of your comfort zone and starting to train your mind to better respond when movement, and life, get challenging.” — Barry Ennis
The most profound movement practices don’t just feel good in the moment — they make us feel better in every aspect of our daily lives. That’s exactly what fitness visionary Barry Ennis does in this seven-day course, which integrates light weights into flowing, quicker-paced vinyasa yoga sequences, all in just 15 minutes a day.
Safely challenge your entire physical body, building strength, endurance, stability, and flexibility, as you allow in powerful “mind training,” or affirmations to counteract limiting beliefs. This empowering course makes for a total mind-body experience that facilitates moving with greater intention, confidence, and focus — both on and off the mat.
Highlights include:
- Step Into Strength and Resilience — On and Off the Mat Flowing vinyasa yoga is enhanced with light weights and powerful affirmations to move through blocks in movement and in everyday life.
- The Multitasking Workout That Does It All Feel amazing and empowered as you build full-body strength, flexibility, stability, and endurance — in just 15 minutes a day.
- Safely Challenge Your Entire Body, No Matter Your Fitness Level Seven form-focused workouts gently build from one day to the next with intention.
- Time-Honoring, Focused Training Hone in on your lower body, upper body, and core, achieving maximal benefit in minimal time.
- 7 Days to Transform and Revitalize Your Mind + Body A truly doable challenge that will awaken your muscles and your mind to a stronger, more confident you.
What you’ll receive:
- 7 Yoga Sequences Learn to awaken and align your entire body (light weights optional)
- Powerful Affirmations and Mantras Dismantle old beliefs and empower new confident ones.
- 15-Minute Targeted WorkoutsTargeted routines for the lower body, upper body, core, and full body.
- Expert Cues and Tips Get fit with a safe, effective movement practice.
- Efficient Strength Training Boost bone health, metabolism, and overall energy, without burning you out.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you’ll get the same course as everybody else.
Frequently Asked Questions
Why do you offer different prices? Do I get the same content regardless of my payment?
We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay.
When you choose to pay more, your support helps us to make our courses accessible for everyone.
What if I’m not satisfied with my purchase?
We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.
All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available.
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