60 Meditations for Greater Happiness
60 Meditations for Greater Happiness
Taken by 12,416 people
60 Meditations for Greater Happiness
60 Meditations for Greater Happiness
Every day for 60 days, you will receive a short contemplation by Gina Lake, in both written and audio form and set to music, for you to enjoy and ponder at your leisure. The 60 empowering essays/audios that are part of this course will inform you, inspire you, and invite you to be more present and experience greater well-being. They are intended to wake you up out of your ordinary consciousness and help you live with more love, contentment, gratitude, and awe.
What you will be reading/ listening to each day will support you in noticing thought patterns that may contribute to dissatisfaction and encourage you to live more in the moment and less in your mind. The key to happiness is being very awake and aware of what is really happening in every moment rather than being absorbed in thoughts about the past, the future, your life, other people, and the many other thoughts we tend to get lost in. These thoughts don't add to our life or enhance our experience of life but detract from the potential joy, peace, and contentment inherent in each moment.
Happiness is in our control, since where we focus our attention is in our control. When we focus it on what the mind is telling us, we suffer; when we focus on the present moment, we can connect with greater joy, calm, and contentment. The happiness you will be uncovering over the next sixty days is the true and ever-present happiness that comes from contact with your true self.
You will learn:
- What true happiness is and how to experience it
- What interferes with happiness
- The truth about the mind and who you really are
- How the egoic mind keeps you from being happy
- Ways to navigate emotional challenges
- What the experience of your true self is like
Every day for 60 days, you will receive a short contemplation by Gina Lake, in both written and audio form and set to music, for you to enjoy and ponder at your leisure. The 60 empowering essays/audios that are part of this course will inform you, inspire you, and invite you to be more present and experience greater well-being. They are intended to wake you up out of your ordinary consciousness and help you live with more love, contentment, gratitude, and awe.
What you will be reading/ listening to each day will support you in noticing thought patterns that may contribute to dissatisfaction and encourage you to live more in the moment and less in your mind. The key to happiness is being very awake and aware of what is really happening in every moment rather than being absorbed in thoughts about the past, the future, your life, other people, and the many other thoughts we tend to get lost in. These thoughts don't add to our life or enhance our experience of life but detract from the potential joy, peace, and contentment inherent in each moment.
Happiness is in our control, since where we focus our attention is in our control. When we focus it on what the mind is telling us, we suffer; when we focus on the present moment, we can connect with greater joy, calm, and contentment. The happiness you will be uncovering over the next sixty days is the true and ever-present happiness that comes from contact with your true self.
You will learn:
- What true happiness is and how to experience it
- What interferes with happiness
- The truth about the mind and who you really are
- How the egoic mind keeps you from being happy
- Ways to navigate emotional challenges
- What the experience of your true self is like
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you’ll get the same course as everybody else.
Frequently Asked Questions
Why do you offer different prices? Do I get the same content regardless of my payment?
We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay.
When you choose to pay more, your support helps us to make our courses accessible for everyone.
What if I’m not satisfied with my purchase?
We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.
All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available.
What if I still have questions?
You can visit our Help Center here.